Guided Anxiety Release

If you are feeling distressed, please press 'play'.

Listen to this track anytime you need some guidance anchoring back to calm after feeling overwhelmed or triggered. Using breathwork and grounding practice for emotion regulation, this track is designed to help you lower the feeling of emotional distress and bring you to a place of stability and self-compassion.

Let's ease some of that distress and bring you back to the present moment, where you can feel safe and supported. Thank you for being here.

Reviews

My anxiety wasn’t huge today but this worked really well. Thank you for the explanation too, that was really helpful. I have bookmarked this and will return when needed 🙏🏻✨