Quick Stress Reset

This quick stress reset can be used while you're at work (and anywhere else - except driving!). It touches on a few different ways to bring yourself back into your body, and to calm the nervous system and eyes. So you can get back into your day a little more regulated.

The touch, physiological sighs, and vagus nerve stimulation in this recording can help quickly reset your nervous system, so you can get through what you need to. Then, when you have time and space, I’d recommend practising some deeper regulation and emotional processing. When you’re able to let the emotions move (which isn’t always possible in a work setting) the unexpressed emotion behind the stress may not be as triggering next time. Hope it helps, let me know.

Image by Seidenperle from Pixabay