05:04

Bedtime Meditation

Name: Bedtime Meditation
Uploaded: 2019-09-12T01:18:28.000Z
Duration: 5 min 4 s
Channel: Amber Hagberg
Description: Wind down from your day of doing and stimulating the sympathetic nervous system into relaxing your mind and body to engage the parasympathetic nervous system to prepare you for a deep and restful sleep.

by Amber Hagberg

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.1k

Wind down from your day of doing and stimulating the sympathetic nervous system into relaxing your mind and body to engage the parasympathetic nervous system to prepare you for a deep and restful sleep.

Bedtime Meditation Relaxation Sleep Night Pain Relief Parasympathetic Breathing Body Scan Lower Back Pain Parasympathetic Nervous System Diaphragmatic Breathing Breathing Awareness Cooling Breathing Night Meditations

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

© 2026 Amber Hagberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.