
19:47
19:47
Tending To Space Meditation (Space Series #1)
by Tara Laval
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28
Tending to Space is a guided meditation that invites you to gently care for your inner landscape—just as you might tend to a garden. Through soft breathwork, body awareness, and a grounding visualization, you’ll nourish the parts of yourself that may need attention, presence, or rest. This practice is about slowing down, noticing what’s growing within you, and offering care without pressure to fix or change. A spacious and calming session for anytime you feel called to reconnect. Background Music by DanaMusic via Pixabay
MeditationBody AwarenessBreathworkVisualizationGroundingRelaxationParasympatheticBody ScanBreath AwarenessStraw BreathingGrounding TechniqueTension Release
Meet your Teacher

Tara Laval
Tampa, FL, USA
