Tending To Space Meditation (Space Series #1)
19:47
19:47

Tending To Space Meditation (Space Series #1)

by Tara Laval

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28

Tending to Space is a guided meditation that invites you to gently care for your inner landscape—just as you might tend to a garden. Through soft breathwork, body awareness, and a grounding visualization, you’ll nourish the parts of yourself that may need attention, presence, or rest. This practice is about slowing down, noticing what’s growing within you, and offering care without pressure to fix or change. A spacious and calming session for anytime you feel called to reconnect. Background Music by DanaMusic via Pixabay

MeditationBody AwarenessBreathworkVisualizationGroundingRelaxationParasympatheticBody ScanBreath AwarenessStraw BreathingGrounding TechniqueTension Release

Meet your Teacher

Tara Laval

Tampa, FL, USA

Meet your Teacher

Tara Laval

Tampa, FL, USA