
24:47
24:47
Transcending Fear Breathing Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
The key to overcoming fear or angst is to create more Coherence in the 2nd neurological center. This meditation provides guidance on a specific breathing pattern and meditation to create more coherence and a parasympathetic tone of peace, comfort, and happiness.
FearMeditationBreathingCoherenceParasympatheticPeaceHappinessLying DownSensory DeprivationBody AwarenessAutonomic Nervous SystemHeart Rate VariabilityInner PeaceSelf MassageMindfulnessCuriosityDiaphragmatic Breathing5 7 BreathingParasympathetic Nervous SystemSmiling TechniqueMindful ObservationChildlike CuriosityBody MovementsLying Down PosturesSmilingTrauma ReleaseVibrational Frequencies
Meet your Teacher

Dr Sukhi Muker
West Vancouver, BC, Canada
