Sympathetic Reset Breathing

This audio contains a breathing technique that can assist you in resetting your overactive sympathetic nervous system and help you activate your body's natural relaxation response via the parasympathetic nervous system. In addition to breathing, you will be guided to progressively relax muscles to amplify the relaxation response.
Please do not use this method while driving or in water.

Reviews

Work well for me, thankyou.

That was a well timed session to help get out of that fight or flight mode. The cadence with the different bells felt good, and I think it helped cut through the monkey mind chatter a bit too. Thank you

Great meditation, thank you🙏💙