Become aware of your breath.
Begin to visualize a yellow light that begins to expand in the center of your heart.
Allow this light to travel throughout your entire body,
Illuminating it completely.
Begin to visualize a golden cord connecting you from your heart to the center of Mother Earth.
I'm going to ask Mother Earth to send you her grounding energy so that you can feel completely safe and secure here on Earth.
Feel how your body becomes more relaxed,
More grounded.
Feel the sensations in your body.
Become aware of your toes,
Your feet,
Your legs,
Hips,
Belly,
Chest,
Shoulders,
Arms,
Hands,
Neck,
Head,
Face completely present in your body.
Take a deep breath and exhale slowly,
As slow as possible.
Now,
I'm going to count the inhales and exhales in order to activate the parasympathetic nervous system.
On the count of three,
We are going to begin and inhale,
One,
Two,
Three,
Inhale,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Hold,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Exhale,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Hold,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Inhale,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Hold,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Exhale,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Hold,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
And inhale like you normally would.
Go back to your regular breathing.
Feel the sensations in your body.
Let's start the day by creating an intention for what we want to achieve today.
It can be as small or as big as you'd like.
Now focus on what are five steps you need to take today in order to achieve your goal.
Unconsciously when we're not able to honor a commitment,
It is usually because we are already committed to something else.
For example,
A commitment I consciously might want to honor is I want to eat healthier today.
But the unconscious commitment I already have is I am committed to eating whatever I feel like eating instead of eating what my body needs.
Become aware of a commitment you would want to make to yourself today.
Place your hand on your heart and say it out loud.
Dear me,
Today I commit myself and fill in whatever your commitment is.
And I choose to honor this commitment by doing.
.
.
Now name something that you might unconsciously want to choose over this commitment you just stated.
So let's say if your commitment today is to check off something related to work,
Your unconscious commitment might be I am committed to resting over working.
Say it out loud and see which commitment is more aligned with what you are trying to achieve today.
Now out loud,
You are going to state the commitment that aligns to your purpose today.
You can say this by stating,
Today I commit myself to do fill in the blank and end it with because this aligns me to my purpose.
Now repeat after me.
Today I choose to honor the commitments I've made to myself.
In order to align to my true purpose,
I choose to take the necessary steps that will align me to my true purpose today.
Now think of what is the next step you need to take in order to honor this commitment.
Take a deep breath and start coming back to this space.
When you get up,
You will choose what is best for you,
What is the most healthy for you,
And what is in alignment to the commitment you've made to yourself.
Today you will choose to honor yourself,
All the while aligning to your purpose.
Slowly come back into your body.
Become aware of the room around you.
And when you're ready,
Take a deep breath and open your eyes.
