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Breathwork For Fear & Anxiety

Name: Breathwork For Fear & Anxiety
Uploaded: 2025-03-23T10:13:59.187Z
Duration: 13 min 5 s
Channel: Olivia Jackson
Description: In your daily life there might be times you’re struck with symptoms of fear or anxiety. Supportive tools like breathwork can be really helpful to rebalance & align again. In this practice we explore the straw breath & ujjayi breath together

by Olivia Jackson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In your daily life there might be times you’re struck with symptoms of fear or anxiety. Supportive tools like breathwork can be really helpful to rebalance & align again. In this practice we explore the straw breath & ujjayi breath together

Breathwork Fear Anxiety Relaxation Mindfulness Stress Compassion Fear Management Anxiety Management Compassion Practice Straw Breath Ujjayi Parasympathetic Body Relaxation Mindfulness Breathing Stress Reduction

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

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