14:29

Body Scan

Name: Body Scan
Uploaded: 2025-08-22T13:03:38.407Z
Duration: 14 min 29 s
Channel: Shannon Butt
Description: A body scan meditation is a practice of bringing gentle awareness to each part of the body, usually starting at the feet and moving up to the head. It helps calm the nervous system, release tension, and reconnect mind and body. By noticing sensations without judgment, we cultivate presence, self-awareness, and a sense of safety in our own skin.

by Shannon Butt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A body scan meditation is a practice of bringing gentle awareness to each part of the body, usually starting at the feet and moving up to the head. It helps calm the nervous system, release tension, and reconnect mind and body. By noticing sensations without judgment, we cultivate presence, self-awareness, and a sense of safety in our own skin.

Body Scan Relaxation Self Awareness Mindfulness Parasympathetic Progressive Muscle Relaxation Full Body Awareness Breath Awareness Guided Relaxation

Meet your Teacher

Shannon Butt

Perth, ON, Canada

Meet your Teacher

Shannon Butt

Perth, ON, Canada

© 2026 Shannon Butt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.