Stop Your Racing Thoughts - Guided Meditation

In this short guided meditation session, I help you use your breath to get into a parasympathetic state, send love to yourself and others, and stop those racing thoughts. Thank you for doing the work.

Reviews

My favorite meditation on Insight Timer! Liz has such a lovely voice. I found it so easy to concentrate and focus on my breath. I feel 10x better after listening to this and will definitely come back to it.

That was a very helpful, connecting and relaxing meditation. Thank you.
Namaste 🙏 🌟

Thank you. I feel more calm and connected to myself

Lovely and what I needed after lots of thoughts were swirling in my mind. 🙏🏽

Soothing and gentle with voice.