40-Minute Yoga Nidra To Melt Away Stress | NSDR
Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state. These meditations themselves are a specific sequence of relaxation and mindfulness techniques that help the entire being to slowly and gently become more still and silent. As such, Yoga Nidra itself is considered a form of NSDR, non-sleep deep rest, a term coined by neuroscientist Dr. Andrew Huberman. This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to help melt away stress. Simply follow my guidance as best as you can. There is nothing left to do or achieve. Simply let tension and holding dissolve as you begin to relax more and more.
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