14:23

Restorative Yoga For Deep Sleep & Nervous System Calming

Name: Restorative Yoga For Deep Sleep & Nervous System Calming
Uploaded: 2025-09-20T14:14:29.994Z
Duration: 14 min 23 s
Channel: Cecilia Ballan

by Cecilia Ballan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this calming session, you’ll be guided through two gentle restorative yoga poses designed to soothe your nervous system and prepare your body for rest. With a focus on slowing your breath and scanning through the body, this practice invites you to release tension, quiet the mind, and drift into a state of deep relaxation. Perfect to listen to before bed, or anytime you need to reset and find peace within.

Yoga Sleep Relaxation Nervous System Body Scan Breathing Parasympathetic Blood Pressure Nervous System Soothing Deep Sleep Reclined Butterfly Pose Legs Up The Wall Pose Breath Softening

Meet your Teacher

Cecilia Ballan

London, UK

Meet your Teacher

Cecilia Ballan

London, UK

© 2026 Cecilia Ballan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.