18:01

Anytime Yoga Nidra

Name: Anytime Yoga Nidra
Uploaded: 2022-05-27T20:37:42.000Z
Duration: 18 min 1 s
Channel: Aline
Description: This yoga Nidra can be practiced anytime. There is a very soothing healing background sound and you will need to lay down for this meditation. In yoga Nidra, the goal is to move into a deep state of conscious awareness. It's an effective way to access the parasympathetic state ("rest and digest"), which is where healing happens.

by Aline

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This yoga Nidra can be practiced anytime. There is a very soothing healing background sound and you will need to lay down for this meditation. In yoga Nidra, the goal is to move into a deep state of conscious awareness. It's an effective way to access the parasympathetic state ("rest and digest"), which is where healing happens.

Yoga Nidra Anytime Soothing Healing Lying Down Parasympathetic Rest And Digest Body Scan Prana Muscle Relaxation Grounding Parasympathetic Nervous System Intention Setting Progressive Muscle Relaxation Breathing Breathing Awareness Consciousness Awareness Intentions Prana Flow

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Aline

Meet your Teacher

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