Vagus Nerve Reset & Healing Sleep Meditation

Vagus Nerve Reset and Healing Sleep Meditation for deep parasympathetic nervous system healing. Discover its healing power. The vagus nerve is key to activating the parasympathetic system, helping to lower heart rate, reduce stress hormones like cortisol, ease inflammation, improve digestion, and promote deep relaxation. By consciously relaxing and meditating, you naturally boost parasympathetic activity, which in turn stimulates the vagus nerve. Over time, this practice enhances vagal function and supports overall well-being. Let this sleep meditation guide you into a restful state of healing.

For best results, listen as often as you like. Lots of love, Nicky

Transcript

Vagus nerve reset and healing.

Sleep meditation.

Restore your parasympathetic nervous system.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Thank you so much for listening to my sleep meditations.

Your kind messages and feedback mean the world to me,

And your presence and encouragement inspire me every day.

It's truly an honor to be a part of your journey to a restful sleep.

Thanks again.

So,

Tonight,

Allow yourself to drift into a restorative sleep as I guide you through a journey that resets and heals your vagus nerve,

Bringing balance and tranquility to your entire being.

The vagus nerve plays a crucial role in stimulating the parasympathetic nervous system.

When it's activated,

It helps lower your heart rate,

Reduce stress hormones like cortisol,

Reduces inflammation,

Enhances digestion,

And promotes a state of deep relaxation.

Conversely,

When you consciously relax,

Slow your breathing,

Or meditate,

You naturally boost parasympathetic activity,

Which in turn stimulates the vagus nerve.

Over time,

This practice enhances the functioning of your vagus nerve and supports the efficiency of your parasympathetic system.

So,

Lay back,

Relax,

And here we go.

Begin by settling into a comfortable position,

Allowing your body to sink deeply into the bed beneath you.

Feel your muscles starting to relax,

Letting go of any tension or tightness.

Close your eyes,

Go ahead,

And as you do,

Imagine the room around you fading away,

Leaving you in a safe,

Serene space.

This space is warm and comforting,

And you're free to let go of everything,

Feeling more and more relaxed.

Sensing every muscle release to the supportiveness beneath you.

Relaxing and drifting into peacefulness,

Floating into complete comfort.

Sensing a warm golden energy now beginning to gather around you.

This energy gently drawing in from the universe.

It's radiant,

Filled with peace,

Health,

And vitality.

As it surrounds you,

It softly touches the top of your vagus nerve,

Which begins at the base of your head.

With this touch,

The golden energy begins to illuminate your vagus nerve,

Soon to light up the entire length,

All the way down to your lower abdomen.

Your vagus nerve is a magnificent golden cord.

Sense this glowing energy as it flows downward from the top of your spine and gently coursing through your neck.

Your vagus nerve is responsible for helping your body rest,

Digest,

And recover.

As you picture this cord,

Know that it's filled with all the wisdom and strength your body needs to heal and thrive.

And drifting towards a deep and replenishing sleep as you relax more and more.

The healing golden light travels down the back of your neck,

And as it moves,

Your golden cord,

Your vagus nerve,

Glows even brighter,

Pulsing with a steady,

Soothing energy.

And this energy flows effortlessly,

Spreading warmth and comfort throughout your entire body.

Now,

The golden light follows the path of the vagus nerve as it reaches your chest,

Where it begins to branch off in two directions,

Like the limbs of a tree.

One branch extends to your heart,

While the other reaches towards your lungs.

First,

Focus on the branch connected to your heart.

Visualize the golden light flowing from the cord into your heart,

Bathing it in a warm,

Healing glow.

This light gently encourages your heart to beat in a slow,

Steady rhythm.

With each pulse,

Your heart sends this golden energy through your blood vessels,

Delivering healing and rejuvenation to every part of your body.

Imagine this healing energy strengthening your heart,

Making it resilient and full of vitality.

Your heart is now perfectly aligned with the gentle rhythm of life,

Supported by the healing power of your vagus nerve.

The golden cord glows brighter now,

Drawing in healing energy from the universe,

Flowing in at the top of your spine.

So next,

Shift your attention to the branch of the golden cord that connects to your lungs.

Sense the golden light filling your lungs and expanding with every breath.

The light cleanses and purifies your lungs,

Releasing any tension or discomfort.

Your lungs are open,

Free and clear,

Effortlessly taking in the oxygen your body needs.

This golden energy ensures that every breath you take is smooth and easy,

Deeply nourishing your body and promoting a sense of calm and tranquility.

As the golden cord,

Your beautiful,

Radiant vagus nerve,

Continues to illuminate more and more downward through your body,

It reaches your abdomen,

Where it branches out again.

This time connecting to your stomach,

Liver and the rest of your digestive system.

Visualise the healing glowing light flowing through your golden cord into your stomach,

Filling it with warmth and comfort.

This light aids your digestion,

Helping your body to process and absorb nutrients with ease.

Any discomfort or tension in your stomach melts away,

Replaced by a deep sense of ease and balance.

Your stomach functioning perfectly,

Guided by the calming influence of your vagus nerve.

Now,

Sense the golden light reaching your liver,

A powerful organ responsible for detoxifying your body and maintaining overall health.

As the light touches your liver,

It activates its natural ability to cleanse and renew.

Picture your liver glowing with vitality,

Efficiently processing and filtering out anything your body no longer needs.

Your golden cord supports your liver,

Making it strong and resilient,

A beacon of health within you.

Next,

As your vagus nerve illuminates more and more,

The golden light spreads through your entire digestive system.

It flows into your intestines,

Soothing and healing every part.

Your digestive system working in perfect harmony,

Effortlessly breaking down food and absorbing all the nutrients your body needs to thrive.

The golden energy ensures that everything moves smoothly,

Promoting a sense of comfort and well-being throughout your entire abdomen.

As the golden cord of your vagus nerve continues to descend,

It sends out smaller branches to every other organ in your body.

Each one is touched by this healing light.

Your kidneys,

Spleen and pancreas all receive the golden energy,

Becoming revitalized completely.

Your body functioning at its best,

Each organ supported by the calming,

Healing influence of your vagus nerve.

Imagine now the golden cord extending all the way down to your lower abdomen and into your pelvis.

Here it branches out again,

Connecting with the reproductive organs,

Bladder and the lower digestive tract.

The golden light soothes and heals these areas as well,

Ensuring that everything functions smoothly and harmoniously.

As you continue to visualize the golden cord,

Notice how it glows even brighter with each passing moment,

Drawing in healing energy from the universe around you,

Flowing in at the top of your spine.

This energy is limitless,

Always available to you,

And it flows seamlessly into your golden cord,

Your vagus nerve,

Enhancing the health and vitality of your entire body.

Feel this golden light spreading outwards from your vagus nerve,

Filling every cell,

Tissue and organ in your entire body with its radiant energy.

Your body now bathed in its magical glow,

A sign of perfect health,

Balance and peace.

Every part of you is connected and working together in harmony.

Now as you lay here,

Embraced by this healing light,

Allow yourself to let go even more.

You are safe,

You are whole,

And you're deeply connected to the healing power within you.

Every muscle in your body is relaxed.

Every part of you is at peace.

Every part of you is at peace.

Your mind is calm,

Free and tranquil.

As you drift towards sleep,

Know that this golden light will continue to heal and protect you throughout the night.

Your vagus nerve is strong,

Guiding your body towards deep rest,

Recovery and renewal.

You're surrounded by peace,

Enveloped in the warm golden glow of healing energy.

Allow yourself to drift even closer to sleep,

Knowing that your body's healing,

Your mind is calm and your vagus nerve is supporting you in every way.

Now simply let go and drift into a deep and restful sleep,

Ready in the morning to be fully refreshed,

Rejuvenated and at peace.

The healing light of the golden cord will remain with you,

Guiding you towards health,

Balance and continued well-being.

I embrace deep,

Calming breaths that nourish my body and soothe my mind.

With each exhale,

I activate my parasympathetic nervous system,

Bringing peace and relaxation.

My vagus nerve supports my body in maintaining balance and harmony.

I release stress and tension,

Allowing my body to heal and thrive.

I am connected to my body's natural rhythms,

Promoting health and vitality.

Every day,

My vagus nerve grows stronger,

Enhancing my well-being.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I honour my body's need for rest and recovery,

Trusting in its ability to heal.

My breath is an anchor,

Grounding me in the present moment.

I allow my vagus nerve to reset,

Bringing a deep sense of calm and balance to my entire being.

My parasympathetic nervous system is strong and resilient,

Guiding me towards peace and balance in every moment.

My vagus nerve guides me towards relaxation and peace.

I am resilient and my body efficiently returns to a state of calm after any stress.

I nourish my body with healthy foods that support my gut and nervous system.

I am in tune with my body's signals and respond with care and compassion.

I welcome positive energy,

Releasing anything that no longer serves my health.

My heart beats steadily and calmly,

A reflection of my balanced nervous system.

I find joy in the simple moments,

Allowing laughter to flow through me and strengthening my vagus nerve.

I embrace the power of my vagus nerve to reset and rejuvenate,

Guiding me towards inner peace.

I choose to engage in activities that support my physical and mental wellbeing.

My body's natural healing processes are activated as I relax and let go.

I breathe deeply to strengthen my vagus nerve.

I cultivate a sense of safety and security within myself,

Knowing that it benefits my vagus nerve.

I am connected with the natural world around me,

Finding peace in nature's rhythms.

Each day I make time to connect with my inner calm and serenity.

I trust in the power of my parasympathetic nervous system to restore my body to a state of health and harmony.

I am patient with myself,

Allowing time for healing and growth.

My body and mind are in perfect harmony,

Supported by a strong vagus nerve.

I am grateful for my body's ability to adapt and recover from stress.

My vagus nerve guides me towards health,

Balance and wellbeing.

I listen to my body's needs,

Responding with love and care.

I trust in the process of relaxation to bring me closer to my healthiest self.

I am a vessel of peace and my calm energy benefits those around me.

My vagus nerve supports my calm and balanced state.

I trust in the ability of my vagus nerve to reset and restore.

Promoting overall wellness and harmony.

I allow myself moments of stillness,

Knowing that they are essential for my health.

I breathe deeply and fully,

Bringing life and energy to every cell of my body.

I am in control of my stress response and I choose to return to calm.

My parasympathetic nervous system is active and supports my overall wellbeing.

I practice self-care daily,

Knowing that it strengthens my vagus nerve and overall health.

I release what I can't control,

Focusing on peace within.

I am connected to my breath,

My heart and my body's natural healing abilities.

I am surrounded by love,

Support and positivity,

All of which enhance my wellbeing.

I embrace deep,

Calming breaths that nourish my body and soothe my mind.

With each exhale,

I activate my parasympathetic nervous system,

Bringing peace and relaxation.

My vagus nerve supports my body in maintaining balance and harmony.

I release stress and tension,

Allowing my body to heal and thrive.

I am connected to my body's natural rhythms,

Promoting health and vitality.

Every day,

My vagus nerve grows stronger,

Enhancing my wellbeing.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I honour my body's need for rest and recovery,

Trusting in its ability to heal.

My breath is an anchor grounding me in the present moment.

I allow my vagus nerve to reset,

Bringing a deep sense of calm and balance to my entire being.

My parasympathetic nervous system is strong and resilient,

Guiding me towards peace and balance in every moment.

My vagus nerve guides me towards relaxation and peace.

I am resilient and my body efficiently returns to a state of calm after any stress.

I nourish my body with healthy foods that support my gut and nervous system.

I am in tune with my body's signals and respond with care and compassion.

I welcome positive energy,

Releasing anything that no longer serves my health.

My heart beats steadily and calmly,

A reflection of my balanced nervous system.

I find joy in the simple moments,

Allowing laughter to flow through me and strengthening my vagus nerve.

I embrace the power of my vagus nerve to reset and rejuvenate,

Guiding me towards inner peace.

I choose to engage in activities that support my physical and mental well-being.

My body's natural healing processes are activated as I relax and let go.

I breathe deeply to strengthen my vagus nerve.

I cultivate a sense of safety and security within myself,

Knowing that it benefits my vagus nerve.

I am connected with the natural world around me,

Finding peace in nature's rhythms.

Each day I make time to connect with my inner calm and serenity.

I trust in the power of my parasympathetic nervous system to restore my body to a state of health and harmony.

I am patient with myself,

Allowing time for healing and growth.

My body and mind are in perfect harmony,

Supported by a strong vagus nerve.

I am grateful for my body's ability to adapt and recover from stress.

My vagus nerve guides me towards health,

Balance and well-being.

I listen to my body's needs,

Responding with love and care.

I trust in the process of relaxation to bring me closer to my healthiest self.

I am a vessel of peace and my calm energy benefits those around me.

My vagus nerve supports my calm and balanced state.

I trust in the ability of my vagus nerve to reset and restore,

Promoting overall wellness and harmony.

I allow myself moments of stillness,

Knowing that they're essential for my health.

I breathe deeply and fully,

Bringing life and energy to every cell of my body.

I am in control of my stress response and I choose to return to calm.

My parasympathetic nervous system is active and supports my overall well-being.

I practice self-care daily,

Knowing that it strengthens my vagus nerve and overall health.

I release what I can't control,

Focusing on peace within.

I am connected to my breath,

My heart and my body's natural healing abilities.

I am surrounded by love,

Support and positivity,

All of which enhance my well-being.

I embrace deep,

Calming breaths that nourish my body and soothe my mind.

With each exhale,

I activate my parasympathetic nervous system,

Bringing peace and relaxation.

My vagus nerve supports my body in maintaining balance and harmony.

I release stress and tension,

Allowing my body to heal and thrive.

I am connected to my body's natural rhythms,

Promoting health and vitality.

Every day,

My vagus nerve grows stronger,

Enhancing my well-being.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I honor my body's need for rest and recovery,

Trusting in its ability to heal.

My breath is an anchor grounding me in the present moment.

I allow my vagus nerve to reset,

Bringing a deep sense of calm and balance to my entire being.

My parasympathetic nervous system is strong and resilient,

Guiding me towards peace and balance in every moment.

My vagus nerve guides me towards relaxation and peace.

I am resilient and my body efficiently returns to a state of calm after any stress.

I nourish my body with healthy foods that support my gut and nervous system.

I am in tune with my body's signals and respond with care and compassion.

I welcome positive energy,

Releasing anything that no longer serves my health.

My heart beats steadily and calmly,

A reflection of my balanced nervous system.

I find joy in the simple moments,

Allowing laughter to flow through me and strengthening my vagus nerve.

I embrace the power of my vagus nerve to reset and rejuvenate,

Guiding me towards inner peace.

I choose to engage in activities that support my physical and mental well-being.

My body's natural healing processes are activated as I relax and let go.

I breathe deeply to strengthen my vagus nerve.

I cultivate a sense of safety and security within myself.

Knowing that it benefits my vagus nerve.

I am connected with the natural world around me,

Finding peace in nature's rhythms.

Each day I make time to connect with my inner calm and serenity.

I trust in the power of my parasympathetic nervous system to restore my body to a state of health and harmony.

I am patient with myself,

Allowing time for healing and growth.

My body and mind are in perfect harmony,

Supported by a strong vagus nerve.

I am grateful for my body's ability to adapt and recover from stress.

My vagus nerve guides me towards health,

Balance and well-being.

I listen to my body's needs,

Responding with love and care.

I trust in the process of relaxation to bring me closer to my healthiest self.

I am a vessel of peace and my calm energy benefits those around me.

My vagus nerve supports my calm and balanced state.

I trust in the ability of my vagus nerve to reset and restore,

Promoting overall wellness and harmony.

I allow myself moments of stillness,

Knowing that they're essential for my health.

I breathe deeply and fully,

Bringing life and energy to every cell of my body.

I am in control of my stress response and I choose to return to calm.

My parasympathetic nervous system is active and supports my overall well-being.

I practice self-care daily,

Knowing that it strengthens my vagus nerve and overall health.

I release what I can't control,

Focusing on peace within.

I am connected to my breath,

My heart and my body's natural healing abilities.

I am surrounded by love,

Support and positivity,

All of which enhance my well-being.

I embrace deep,

Calming breaths that nourish my body and soothe my mind.

With each exhale,

I activate my parasympathetic nervous system,

Bringing peace and relaxation.

My vagus nerve supports my body in maintaining balance and harmony.

I release stress and tension,

Allowing my body to heal and thrive.

I am connected to my body's natural rhythms,

Promoting health and vitality.

Every day,

My vagus nerve grows stronger,

Enhancing my well-being.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I honor my body's need for rest and recovery,

Trusting in its ability to heal.

My breath is an anchor grounding me in the present moment.

I allow my vagus nerve to reset,

Bringing a deep sense of calm and balance to my entire being.

My parasympathetic nervous system is strong and resilient,

Guiding me towards peace and balance in every moment.

My vagus nerve guides me towards relaxation and peace.

I am resilient and my body efficiently returns to a state of calm after any stress.

I nourish my body with healthy foods that support my gut and nervous system.

I am in tune with my body's signals and respond with care and compassion.

I welcome positive energy,

Releasing anything that no longer serves my health.

My heart beats steadily and calmly,

A reflection of my balanced nervous system.

I find joy in the simple moment,

Allowing laughter to flow through me and strengthening my vagus nerve.

I embrace the power of my vagus nerve to reset and rejuvenate,

Guiding me towards inner peace.

I choose to engage in activities that support my physical and mental well-being.

My body's natural healing processes are activated as I relax and let go.

I breathe deeply to strengthen my vagus nerve.

I cultivate a sense of safety and security within myself.

Knowing that it benefits my vagus nerve.

I am connected with the natural world around me,

Finding peace in nature's rhythms.

Each day I make time to connect with my inner calm and serenity.

I trust in the power of my parasympathetic nervous system to restore my body to a state of health and harmony.

I am patient with myself,

Allowing time for healing and growth.

My body and mind are in perfect harmony,

Supported by a strong vagus nerve.

I am grateful for my body's ability to adapt and recover from stress.

My vagus nerve guides me towards health,

Balance and well-being.

I listen to my body's needs,

Responding with love and care.

I trust in the process of relaxation to bring me closer to my healthiest self.

I am a vessel of peace and my calm energy benefits those around me.

My vagus nerve supports my calm and balanced state.

I trust in the ability of my vagus nerve to reset and restore,

Promoting overall wellness and harmony.

I allow myself moments of stillness,

Knowing that they're essential for my health.

I breathe deeply and fully,

Bringing life and energy to every cell of my body.

I am in control of my stress response and I choose to return to calm.

My parasympathetic nervous system is active and supports my overall well-being.

I practice self-care daily,

Knowing that it strengthens my vagus nerve and overall health.

I release what I can't control,

Focusing on peace within.

I am connected to my breath,

My heart and my body's natural healing abilities.

I am surrounded by love,

Support and positivity,

All of which enhance my well-being.

I embrace deep,

Calming breaths that nourish my body and soothe my mind.

With each exhale,

I activate my parasympathetic nervous system,

Bringing peace and relaxation.

My vagus nerve supports my body in maintaining balance and harmony.

I release stress and tension,

Allowing my body to heal and thrive.

I am connected to my body's natural rhythms,

Promoting health and vitality.

Every day,

My vagus nerve grows stronger,

Enhancing my well-being.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I honour my body's need for rest and recovery,

Trusting in its ability to heal.

My breath is an anchor grounding me in the present moment.

I allow my vagus nerve to reset,

Bringing a deep sense of calm and balance to my entire being.

My parasympathetic nervous system is strong and resilient,

Guiding me towards peace and balance in every moment.

My vagus nerve guides me towards relaxation and peace.

I am resilient and my body efficiently returns to a state of calm after any stress.

I nourish my body with healthy foods that support my gut and nervous system.

I am in tune with my body's signals and respond with care and compassion.

I welcome positive energy,

Releasing anything that no longer serves my health.

My heart beats steadily and calmly,

A reflection of my balanced nervous system.

I find joy in the simple moments,

Allowing laughter to flow through me and strengthening my vagus nerve.

I embrace the power of my vagus nerve to reset and rejuvenate,

Guiding me towards inner peace.

I choose to engage in activities that support my physical and mental well-being.

My body's natural healing processes are activated as I relax and let go.

I breathe deeply to strengthen my vagus nerve.

I cultivate a sense of safety and security within myself.

Knowing that it benefits my vagus nerve.

I am connected with the natural world around me,

Finding peace in nature's rhythms.

Each day I make time to connect with my inner calm and serenity.

I trust in the power of my parasympathetic nervous system to restore my body to a state of health and harmony.

I am patient with myself,

Allowing time for healing and growth.

My body and mind are in perfect harmony,

Supported by a strong vagus nerve.

I am grateful for my body's ability to adapt and recover from stress.

My vagus nerve guides me towards health,

Balance and well-being.

I listen to my body's needs,

Responding with love and care.

I trust in the process of relaxation to bring me closer to my healthiest self.

I am a vessel of peace and my calm energy benefits those around me.

My vagus nerve supports my calm and balanced state.

I trust in the ability of my vagus nerve to reset and restore,

Promoting overall wellness and harmony.

I allow myself moments of stillness,

Knowing that they're essential for my health.

I breathe deeply and fully,

Bringing life and energy to every cell of my body.

I am in control of my stress response and I choose to return to calm.

My parasympathetic nervous system is active and supports my overall well-being.

I practice self-care daily,

Knowing that it strengthens my vagus nerve and overall health.

I release what I can't control,

Focusing on peace within.

I am connected to my breath,

My heart and my body's natural healing abilities.

I am surrounded by love,

Support and positivity,

All of which enhance my well-being.

I embrace deep,

Calming breaths that nourish my body and soothe my mind.

With each exhale,

I activate my parasympathetic nervous system,

Bringing peace and relaxation.

My vagus nerve supports my body in maintaining balance and harmony.

I release stress and tension,

Allowing my body to heal and thrive.

I am connected to my body's natural rhythms,

Promoting health and vitality.

Every day,

My vagus nerve grows stronger,

Enhancing my well-being.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I honour my body's need for rest and recovery,

Trusting in its ability to heal.

My breath is an anchor grounding me in the present moment.

I allow my vagus nerve to reset,

Bringing a deep sense of calm and balance to my entire being.

My parasympathetic nervous system is strong and resilient,

Guiding me towards peace and balance in every moment.

My vagus nerve guides me towards relaxation and peace.

I am resilient and my body efficiently returns to a state of calm after any stress.

I nourish my body with healthy foods that support my gut and nervous system.

I am in tune with my body's signals and respond with care and compassion.

I welcome positive energy,

Releasing anything that no longer serves my health.

My heart beats steadily and calmly,

A reflection of my balanced nervous system.

I find joy in the simple moments,

Allowing laughter to flow through me and strengthening my vagus nerve.

I embrace the power of my vagus nerve to reset and rejuvenate,

Guiding me towards inner peace.

I choose to engage in activities that support my physical and mental well-being.

My body's natural healing processes are activated as I relax and let go.

I breathe deeply to strengthen my vagus nerve.

I cultivate a sense of safety and security within myself.

Knowing that it benefits my vagus nerve.

I am connected with the natural world around me,

Finding peace in nature's rhythms.

Each day I make time to connect with my inner calm and serenity.

I trust in the power of my parasympathetic nervous system to restore my body to a state of health and harmony.

I am patient with myself,

Allowing time for healing and growth.

My body and mind are in perfect harmony,

Supported by a strong vagus nerve.

I am grateful for my body's ability to adapt and recover from stress.

My vagus nerve guides me towards health,

Balance and well-being.

I listen to my body's needs,

Responding with love and care.

I trust in the process of relaxation to bring me closer to my healthiest self.

I am a vessel of peace and my calm energy benefits those around me.

My vagus nerve supports my calm and balanced state.

I trust in the ability of my vagus nerve to reset and restore,

Promoting overall wellness and harmony.

I allow myself moments of stillness,

Knowing that they're essential for my health.

I breathe deeply and fully,

Bringing life and energy to every cell of my body.

I am in control of my stress response and I choose to return to calm.

My parasympathetic nervous system is active and supports my overall well-being.

I practice self-care daily,

Knowing that it strengthens my vagus nerve and overall health.

I release what I can't control,

Focusing on peace within.

I am connected to my breath,

My heart and my body's natural healing abilities.

I am surrounded by love,

Support and positivity,

All of which enhance my well-being.

I embrace deep,

Calming breaths that nourish my body and soothe my mind.

With each exhale,

I activate my parasympathetic nervous system,

Bringing peace and relaxation.

My vagus nerve supports my body in maintaining balance and harmony.

I release stress and tension,

Allowing my body to heal and thrive.

I am connected to my body's natural rhythms,

Promoting health and vitality.

Every day,

My vagus nerve grows stronger,

Enhancing my well-being.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I honour my body's need for rest and recovery,

Trusting in its ability to heal.

My breath is an anchor grounding me in the present moment.

I allow my vagus nerve to reset,

Bringing a deep sense of calm and balance to my entire being.

My parasympathetic nervous system is strong and resilient,

Guiding me towards peace and balance in every moment.

My vagus nerve guides me towards relaxation and peace.

I am resilient and my body efficiently returns to a state of calm after any stress.

I nourish my body with healthy foods that support my gut and nervous system.

I am in tune with my body's signals and respond with care and compassion.

I welcome positive energy,

Releasing anything that no longer serves my health.

My heart beats steadily and calmly,

A reflection of my balanced nervous system.

I find joy in the simple moment,

Allowing laughter to flow through me and strengthening my vagus nerve.

I embrace the power of my vagus nerve to reset and rejuvenate,

Guiding me towards inner peace.

I choose to engage in activities that support my physical and mental well-being.

My body's natural healing processes are activated as I relax and let go.

I breathe deeply to strengthen my vagus nerve.

I cultivate a sense of safety and security within myself,

Knowing that it benefits my vagus nerve.

I am connected with the natural world around me,

Finding peace in nature's rhythms.

Each day I make time to connect with my inner calm and serenity.

I trust in the power of my parasympathetic nervous system to restore my body to a state of health and harmony.

I am patient with myself,

Allowing time for healing and growth.

My body and mind are in perfect harmony,

Supported by a strong vagus nerve.

I am grateful for my body's ability to adapt and recover from stress.

My vagus nerve guides me towards health,

Balance and well-being.

I listen to my body's needs,

Responding with love and care.

I trust in the process of relaxation to bring me closer to my healthiest self.

I am a vessel of peace and my calm energy benefits those around me.

My vagus nerve supports my calm and balanced state.

I trust in the ability of my vagus nerve to reset and restore.

Promoting overall wellness and harmony.

I allow myself moments of stillness,

Knowing that they're essential for my health.

I breathe deeply and fully,

Bringing life and energy to every cell of my body.

I am in control of my stress response and I choose to return to calm.

My parasympathetic nervous system is active and supports my overall well-being.

I practice self-care daily,

Knowing that it strengthens my vagus nerve and overall health.

I release what I can't control,

Focusing on peace within.

I am connected to my breath,

My heart and my body's natural healing abilities.

I am surrounded by love,

Support and positivity,

All of which enhance my well-being.

I embrace deep,

Calming breaths that nourish my body and soothe my mind.

With each exhale,

I activate my parasympathetic nervous system,

Bringing peace and relaxation.

My vagus nerve supports my body in maintaining balance and harmony.

I release stress and tension,

Allowing my body to heal and thrive.

I am connected to my body's natural rhythms,

Promoting health and vitality.

Every day,

My vagus nerve grows stronger,

Enhancing my well-being.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I honor my body's need for rest and recovery,

Trusting in its ability to heal.

My breath is an anchor grounding me in the present moment.

I allow my vagus nerve to reset,

Bringing a deep sense of calm and balance to my entire being.

My parasympathetic nervous system is strong and resilient,

Guiding me towards peace and balance in every moment.

My vagus nerve guides me towards relaxation and peace.

I am resilient and my body efficiently returns to a state of calm after any stress.

I nourish my body with healthy foods that support my gut and nervous system.

I am in tune with my body's signals and respond with care and compassion.

I welcome positive energy,

Releasing anything that no longer serves my health.

My heart beats steadily and calmly,

A reflection of my balanced nervous system.

I find joy in the simple moment,

Allowing laughter to flow through me and strengthening my vagus nerve.

I embrace the power of my vagus nerve to reset and rejuvenate,

Guiding me towards inner peace.

I choose to engage in activities that support my physical and mental well-being.

My body's natural healing processes are activated as I relax and let go.

I breathe deeply to strengthen my vagus nerve.

I cultivate a sense of safety and security within myself,

Knowing that it benefits my vagus nerve.

I am connected with the natural world around me,

Finding peace in nature's rhythms.

Each day I make time to connect with my inner calm and serenity.

I trust in the power of my parasympathetic nervous system to restore my body to a state of health and harmony.

I am patient with myself,

Allowing time for healing and growth.

My body and mind are in perfect harmony,

Supported by a strong vagus nerve.

I am grateful for my body's ability to adapt and recover from stress.

My vagus nerve guides me towards health,

Balance and well-being.

I listen to my body's needs,

Responding with love and care.

I trust in the process of relaxation to bring me closer to my healthiest self.

I am a vessel of peace and my calm energy benefits those around me.

My vagus nerve supports my calm and balanced state.

I trust in the ability of my vagus nerve to reset and restore.

Promoting overall wellness and harmony.

I allow myself moments of stillness,

Knowing that they're essential for my health.

I breathe deeply and fully,

Bringing life and energy to every cell of my body.

I am in control of my stress response and I choose to return to calm.

My parasympathetic nervous system is active and supports my overall well-being.

I practice self-care daily,

Knowing that it strengthens my vagus nerve and overall health.

I release what I can't control,

Focusing on peace within.

I am connected to my breath,

My heart and my body's natural healing abilities.

I am surrounded by love,

Support and positivity,

All of which enhance my well-being.

I embrace deep,

Calming breaths that nourish my body and soothe my mind.

With each exhale,

I activate my parasympathetic nervous system,

Bringing peace and relaxation.

My vagus nerve supports my body in maintaining balance and harmony.

I release stress and tension,

Allowing my body to heal and thrive.

I am connected to my body's natural rhythms,

Promoting health and vitality.

Every day,

My vagus nerve grows stronger,

Enhancing my well-being.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I honour my body's need for rest and recovery,

Trusting in its ability to heal.

My breath is an anchor grounding me in the present moment.

I allow my vagus nerve to reset,

Bringing a deep sense of calm and balance to my entire being.

My parasympathetic nervous system is strong and resilient,

Guiding me towards peace and balance in every moment.

My vagus nerve guides me towards relaxation and peace.

I am resilient and my body efficiently returns to a state of calm after any stress.

I nourish my body with healthy foods that support my gut and nervous system.

I am in tune with my body's signals and respond with care and compassion.

I welcome positive energy,

Releasing anything that no longer serves my health.

My heart beats steadily and calmly,

A reflection of my balanced nervous system.

I find joy in the simple moments,

Allowing laughter to flow through me and strengthening my vagus nerve.

I embrace the power of my vagus nerve to reset and rejuvenate,

Guiding me towards inner peace.

I choose to engage in activities that support my physical and mental well-being.

My body's natural healing processes are activated as I relax and let go.

I breathe deeply to strengthen my vagus nerve.

I cultivate a sense of safety and security within myself,

Knowing that it benefits my vagus nerve.

I am connected with the natural world around me,

Finding peace in nature's rhythms.

Each day I make time to connect with my inner calm and serenity.

I trust in the power of my parasympathetic nervous system to restore my body to a state of health and harmony.

I am patient with myself,

Allowing time for healing and growth.

My body and mind are in perfect harmony,

Supported by a strong vagus nerve.

I am grateful for my body's ability to adapt and recover from stress.

My vagus nerve guides me towards health,

Balance and well-being.

I listen to my body's needs,

Responding with love and care.

I trust in the process of relaxation to bring me closer to my healthiest self.

I am a vessel of peace and my calm energy benefits those around me.

My vagus nerve supports my calm and balanced state.

I trust in the ability of my vagus nerve to reset and restore.

Promoting overall wellness and harmony.

I allow myself moments of stillness,

Knowing that they're essential for my health.

I breathe deeply and fully,

Bringing life and energy to every cell of my body.

I am in control of my stress response and I choose to return to calm.

My parasympathetic nervous system is active and supports my overall well-being.

I practice self-care daily,

Knowing that it strengthens my vagus nerve and overall health.

I release what I can't control,

Focusing on peace within.

I am connected to my breath,

My heart and my body's natural healing abilities.

I am surrounded by love,

Support and positivity,

All of which enhance my well-being.

I embrace deep,

Calming breaths that nourish my body and soothe my mind.

With each exhale,

I activate my parasympathetic nervous system,

Bringing peace and relaxation.

My vagus nerve supports my body in maintaining balance and harmony.

I release stress and tension,

Allowing my body to heal and thrive.

I am connected to my body's natural rhythms,

Promoting health and vitality.

Every day,

My vagus nerve grows stronger,

Enhancing my well-being.

I cultivate calm and stillness within,

Knowing that it benefits my entire nervous system.

I honor my body's need for rest and recovery,

Trusting in its ability to heal.

My breath is an anchor grounding me in the present moment.

I allow my vagus nerve to reset,

Bringing a deep sense of calm and balance to my entire being.

My parasympathetic nervous system is strong and resilient,

Guiding me towards peace and balance in every moment.

My vagus nerve guides me towards relaxation and peace.

I am resilient and my body efficiently returns to a state of calm after any stress.

I nourish my body with healthy foods that support my gut and nervous system.

I am in tune with my body's signals and respond with care and compassion.

I welcome positive energy,

Releasing anything that no longer serves my health.

My heart beats steadily and calmly,

A reflection of my balanced nervous system.

I find joy in the simple moments,

Allowing laughter to flow through me and strengthening my vagus nerve.

I embrace the power of my vagus nerve to reset and rejuvenate,

Guiding me towards inner peace.

I choose to engage in activities that support my physical and mental well-being.

My body's natural healing processes are activated as I relax and let go.

I breathe deeply to strengthen my vagus nerve.

I cultivate a sense of safety and security within myself.

Knowing that it benefits my vagus nerve.

I am connected with the natural world around me,

Finding peace in nature's rhythms.

Each day I make time to connect with my inner calm and serenity.

I trust in the power of my parasympathetic nervous system to restore my body to a state of health and harmony.

Reviews

I've played this quite a few times and I always relax into a peaceful sleep and feel rested when I wake. thank you ☺️. Stilll listening to this and still a favourire for bedtime

Wonderfully soothing thank you

Beautiful! Thank you 🙏🏻