Mindful Exploration Of Ujjayi (Ocean Breath)

Discover the calming power of Ujjayi Breath—also known as Ocean Breath—in this guided practice designed to soothe your mind and energise your body. You’ll learn to gently constrict the back of your throat, creating a soft, wave-like sound with each inhale and exhale, helping anchor your attention and deepen your presence.

Backed by science, Ujjayi Breath supports nervous system regulation, enhances focus, and fosters a sense of inner steadiness.

Perfect for both beginners and seasoned practitioners, this session offers practical tools for cultivating mindful awareness on and off the mat. Dive in and experience the harmonious blend of breath, sound, and self-mastery.

Reviews

So far the two meditations I’ve tried with this teacher have been very centering and helpful!