12:28

Breathwork For Trauma And PTSD

Name: Breathwork For Trauma And PTSD
Uploaded: 2025-05-02T02:44:50.275Z
Duration: 12 min 28 s
Channel: Ross Pollard - Breathwork Solutions
Description: This breathwork session offers a safe, supportive space for those living with PTSD. Through gentle nasal breathing and paced guidance, it helps calm the nervous system, lower reactivity, and build a sense of internal safety. The focus is on grounding, regulation, and gradually restoring trust in the body—one breath at a time.

by Ross Pollard - Breathwork Solutions

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breathwork session offers a safe, supportive space for those living with PTSD. Through gentle nasal breathing and paced guidance, it helps calm the nervous system, lower reactivity, and build a sense of internal safety. The focus is on grounding, regulation, and gradually restoring trust in the body—one breath at a time.

Ptsd Breathwork Nasal Breathing Breath Counting Parasympathetic Vagus Nerve Stimulation Stress Reduction Grounding Mind Body Connection Healing Carbon Dioxide Oxygenation Improvement Stress And Anxiety Reduction Grounding Technique Light Breathing Healing Journey

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

© 2026 Ross Pollard - Breathwork Solutions. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.