Quick Nervous System Reset - 3/6 Breathing

The 3/6 Breathing is a controlled breathing pattern used for relaxation and stress reduction. You inhale for a count of 3 through the nose and exhale for a count of 6 through the nose or mouth. The key idea is that the exhale is twice as long as the inhale. This helps activate the parasympathetic nervous system, which promotes relaxation, lowers heart rate and can reduce anxiety. Great for a quick nervous system reset. Music is Hope by Chris Collins