07:09

Circular Breath For Calm Awareness And Balanced Energy

Name: Circular Breath For Calm Awareness And Balanced Energy
Uploaded: 2024-11-06T04:57:46.463Z
Duration: 7 min 9 s
Channel: Wellness Academy
Description: Circular Breath, also known as Optimal Breathing, is the ideal way to breathe throughout your day. In this guided practice, we’ll take you on a journey to connect with your breath, using it as an anchor to cultivate calm awareness and balance your energy. The more you practice this breathing pattern, the better you'll feel in both your life and relationships.

by Wellness Academy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Circular Breath, also known as Optimal Breathing, is the ideal way to breathe throughout your day. In this guided practice, we’ll take you on a journey to connect with your breath, using it as an anchor to cultivate calm awareness and balance your energy. The more you practice this breathing pattern, the better you'll feel in both your life and relationships.

Breathing Calm Energy Balance Relaxation Parasympathetic Nervous System Meditation Oxygenation Circular Breathing 4 4 4 Breathing Parasympathetic Meditation Posture Abdominal Breathing Nose Breathing Relaxation Response

Meet your Teacher

Wellness Academy

Krabi, Thailand

Meet your Teacher

Wellness Academy

Krabi, Thailand

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