Vagus Nerve Yoga Nidra | Reiki | 174 Hz | Delta Music

Drift into deep, restorative sleep with this soothing two-hour experience blending Yoga Nidra, Reiki energy, and my sound healing music designed to nurture body, mind, and spirit. This practice gently stimulates the vagus nerve—the body’s natural pathway for calm and relaxation. When activated, it slows the heart rate, deepens the breath, and guides you into the parasympathetic “rest and restore” state, creating the ideal conditions for peaceful, healing sleep.

You’ll be guided through a 30-minute Reiki-infused Yoga Nidra to unwind the day, quiet the mind, and invite deep rest. The accompanying music is tuned with 0.5 Hz Delta binaural beats to ease brain waves into the sleep state, and the 174 Hz grounding frequency, known for its stress soothing, pain-relieving, and restorative qualities, supporting your body’s natural healing process as you drift into serenity. I hope this brings you deep sleep. I would love to hear about your experience in your review. Wishing you sweet dreams.