30:03

Yoga Nidra For Letting Life Support You

Name: Yoga Nidra For Letting Life Support You
Uploaded: 2025-11-02T22:14:55.250Z
Duration: 30 min 3 s
Channel: Elara Reardon
Description: This deeply relaxing guided meditation will help you let go of stress, tension and anxiety, moving you to state of deep peace. You will feel relaxed and renewed as you gently return from the practice.

by Elara Reardon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This deeply relaxing guided meditation will help you let go of stress, tension and anxiety, moving you to state of deep peace. You will feel relaxed and renewed as you gently return from the practice.

Relaxation Stress Anxiety Yoga Nidra Body Scan Grounding Visualization Breathing Parasympathetic Sankalpa Third Eye Melatonin Inner Peace Grounding Technique Golden Light Visualization Breath Counting Sankalpa Intention Third Eye Focus Melatonin Production

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

© 2026 Elara Reardon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.