Meditation On Dealing With The Breath

In this meditation I'm going to talk about Box breathing, alternate nostril breathing, and cyclic sighing. I'm also going to talk a bit about stimulating the vagus nerve. This meditation is based on a live session that I did in November, 2024. Music by Chris Collins. #90

Reviews

Precious reminders of how to try different breathing and other ways to calm our parasympathetic nervous system. I bow to you, dear Teacher 🙏🏽💚🌟