17:08

Sos For Anxiety & Calming The Nervous System

Name: Sos For Anxiety & Calming The Nervous System
Uploaded: 2024-11-13T13:47:00.278Z
Duration: 17 min 8 s
Channel: Chava Wild roots
Description: This meditation offers immediate relief from anxiety through a soothing breathing technique to calm the nervous system. Gently guided to connect with your body and breath, you’ll find a sense of calm as stress melts away. Practice this daily to ease your body’s stress response, cultivating a lasting peace within.

by Chava Wild roots

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

577

This meditation offers immediate relief from anxiety through a soothing breathing technique to calm the nervous system. Gently guided to connect with your body and breath, you’ll find a sense of calm as stress melts away. Practice this daily to ease your body’s stress response, cultivating a lasting peace within.

Anxiety Calming Nervous System Breathing Technique Body Scan Stress Relief Breath Awareness Mindfulness Anxiety Management Nervous System Explanation Environmental Awareness 4 7 8 Breathing Parasympathetic Stress Pattern Recognition

Meet your Teacher

Chava Wild roots

Gold Coast QLD, Australia

Meet your Teacher

Chava Wild roots

Gold Coast QLD, Australia

© 2026 Chava Wild roots. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.