41:35

Yoga Nidra For Deep Sleep

Name: Yoga Nidra For Deep Sleep
Uploaded: 2025-05-16T08:23:46.971Z
Duration: 41 min 35 s
Channel: Gil Sol

by Gil Sol

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Yoga Nidra for Deep Sleep – 40 Minutes by Gil Lont | Mind Movement This 40-minute NSDR (Non-Sleep Deep Rest) session is designed to help you fall asleep naturally and shift into deep, restorative delta-wave sleep. Rooted in Yoga Nidra and backed by neuroscience, this guided journey calms the mind, releases tension from the body, and supports overnight healing. Use this session to: Let go of stress and overthinking. Regulate your nervous system before bed. Improve sleep depth, quality, and recovery. Gently rewire your brain for more calm and clarity Simply lie down, follow my voice, and allow yourself to drift into sleep — nothing to do, nowhere to go. No experience needed. Practice daily to experience the long-term benefits of deep rest and deep sleep

Sleep Yoga Nidra Relaxation Meditation Stress Relief Body Scan Mindfulness Visualization Breathing Techniques Neuroscience Deep Sleep Parasympathetic Sleep Hygiene Mind Rest Conscious Listening Breath Awareness Visualization Technique Alternate Nostril Breathing Resolve Statements

Meet your Teacher

Gil Sol

Rotterdam, Nederland

Meet your Teacher

Gil Sol

Rotterdam, Nederland

© 2026 Gil Sol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.