Short Breathing Meditation For Chronic Stressors

In this 7-minute guided, breathing meditation, special focus will be placed on left nostril breathing, which has been known to deepen our relaxation or rest and digest/parasympathetic nervous system. This meditation can be done while seated or lying down; please select what makes you the most comfortable. This short meditation is targeted at individuals who experience chronic stress and have a hard time decompressing. By consistently training your body to enter the parasympathetic nervous state, you will gradually begin to better regulate your stress levels. “Relaxation composed by Music Of Wisdom - Licensed from Meditation Music Library.”

Reviews

Beautiful short practice. Thank you 🙏 ❤️ 💙 💜 💖 💗

What an interesting style of mediation/noticing the breath. I’ll definitely be experimenting with this!

Thank you so much. That was very beautiful and heartwarming. Just like your classes 🙏❤️🙏