16:06

Evidence-Based Mini-Meditations For Emotional Balance

Name: Evidence-Based Mini-Meditations For Emotional Balance
Uploaded: 2024-10-29T15:02:46.730Z
Duration: 16 min 6 s
Channel: Yvette Vermeer
Description: This is a live recorded event featuring evidence-based mini-meditations designed to help you regulate your emotions. Feel free to pause the recording at any time to jot down your emotions and reflections. Embrace the opportunity to enhance your emotional well-being! The track might incorporate background noise and follow a quick-paced format. Please note: This audio is ripped from a video.

by Yvette Vermeer

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a live recorded event featuring evidence-based mini-meditations designed to help you regulate your emotions. Feel free to pause the recording at any time to jot down your emotions and reflections. Embrace the opportunity to enhance your emotional well-being! The track might incorporate background noise and follow a quick-paced format. Please note: This audio is ripped from a video.

Emotional Balance Mindfulness Emotion Labeling Self Compassion Breathing Techniques Vagus Nerve Stimulation Parasympathetic Emotional Regulation Mindfulness Practice Emotional Writing Diaphragmatic Breathing Box Breathing Extended Exhalation 4 7 8 Breathing Sighing Breath

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.