Good morning you beautiful human.
I'm Katya and I'm going to guide you through this meditation for reclaiming your strength and power.
Whether you're feeling a little lost,
Drained or worthless,
This is a reminder that you are enough and we are going to call back that energy today so that you're feeling more empowered than ever.
We're going to begin by getting comfortable.
Whether you want to lie down and melt into the surface beneath you or sit upright on a chair or meditation cushion,
Just settle into a position that suits you best as you land in this very moment.
I'm going to invite you now to close your eyes and draw a stream of air into your lungs and if it resonates,
Sigh out heavily on the out breath.
Repeat this process a few times as we calm the body and activate the parasympathetic nervous system with some deep breathing.
Bring awareness to how your body is feeling.
What physical sensations are present here right now?
Are there any emotions you're currently experiencing?
Where can you feel them?
Without judgement or analysing them,
Just notice what's here right now.
We're going to draw our attention now to the solar plexus which is located in your upper belly just below the chest and heart space and above the navel at the base of your sternum.
It's responsible for regulating the fight or flight response,
Digestive system,
Gut feelings,
Fears and ultimately your sense of power which we're here to call in today.
The solar plexus is associated with a glorious yellow like the light of the sun.
If it's here and available to you right now,
Visualise this glowing sunshine as a spherical orb of golden energy swirling and pulsing around the base of your sternum.
It can be a minuscule ball of light or even fill up your whole diaphragm.
Whatever is here for you right now,
Tune in and connect with this space.
In your head or out loud,
Repeat this affirmation.
I call back my energy.
I call back my power.
I call back my energy.
I call back my power.
The golden ball of light is beginning to act like a magnet,
Drawing in energies that you may have left in another location,
In a particular situation,
With another being.
Perhaps someone who sapped your energy.
It might be a recent event,
But can span the whole of your life.
The magnetism can travel through time.
Go back into your past and bring back home that power,
That energy,
That vibrancy.
That is so rightfully yours.
Feel it as it pulls towards you and the sphere begins to grow in size.
Filling up with every drip of liquid gold energy that you call back to your power centre as you repeat.
I am enough.
I am so worthy.
I am powerful.
I am enough.
I am so worthy.
I am powerful.
The golden light immerses your whole body as you bathe in this warming,
Loving and invigorating energy,
Infusing every cell in your body as it passes through each cell wall and illuminates its insides.
Like each cell is a fairy light and you simply turn the dial of the on switch and see each and every cell turn on in a chain reaction,
Glowing.
Your body is a powerhouse,
Radiating this limitless energy.
Now if there are any unwanted energies,
Emotions,
Thoughts,
Feelings or traumas that you are ready to release that are no longer serving your highest good,
Allow them to dissolve outside of your body into a cloud of smoke landing out around a metre in front of your face.
Continue to allow them to gather here,
Ready to let go of anything that no longer serves you.
You are so powerful that you can now release them whenever you want.
They cannot affect you.
And you are able to face them without fear as they continue to dissolve out of your body and float into that cloud in front of you.
When you're ready,
Take a deep breath,
A big,
Big,
Deep breath as if you're ready to blow out a cake full of candles and blow with your mouth as you watch the cloud gently float away.
Dissolving as it goes and transmuting into pure love and light energy,
The dark smoke turns to a sparkling golden dust and returns back into Mother Earth.
You have called back your power.
You have harnessed all of that magnificent energy that was always yours,
And you now have the ability to dissolve anything unwanted when you're ready to release it simply with a deep breath outwards.
Blowing them away to transmute,
Dissolve and convert into love.
Repeat after me.
I am enough.
I am so worthy.
I am so powerful.
You are such a beautiful human.
You are so powerful and don't ever let anyone make you think otherwise.
Remember that anything unwanted can simply be blown away on a cloud and you can come back to this meditation for a refresh if you ever need a boost.
As this meditation draws to a close,
Land back into your body,
Feeling the surface beneath you.
Become aware of the sounds in your environment.
Reconnect with your breath.
Notice how you feel,
Any physical or emotional sensations.
And whenever you're ready,
Flutter open your eyes and begin or continue your day knowing how incredibly powerful you truly are.
Thank yourself for carving out this time to meditate and draw back your rightful energy.
I am so grateful you've chosen to meditate with me today and I hope you have a beautiful rest of your day.
