PTSD Help: Power Of The Breath | Day 4 Of 5

In Day 4 of this minicourse, a combination of focused breathing, and diaphragm breathing, is offered to help build interoception. This technique also helps the practitioner engage the body's natural relaxation system to calm anxiety, panic, fear, or anger. Be sure to practice at least 5-10 minutes daily to achieve the benefit of deactivation of the flight/fight response and increase mind-body awareness. Feel free to ask any questions, leave a comment or review.

Reviews

Im loving these meditations in thus series. Just what I've needed for a while.

This was good for me. I appreciated the mix of brief explanation with the time for practice.