End Of Day Relax, Reflect & Gratitude (Breathwork)

A guided reflective journey of your day, taking a moment to think about how you experienced the day. End the day with love for yourself, an open heart, and a frequency of gratitude for yourself and life.

Connect to your body through a short guided breath work practice activating the rest and digest nervous system. With a very basic Nidra end the meditation so you can drift off into a rejuvenating deep sleep.

Reviews

A full, complete complex one needs at the end of the day. Checks all boxes. Thank you

Beautiful, a lovely connected way to wind down and relax