Meditation To Activate Parasympathetic System

This meditation is meant for practicing belly breathing and activating your parasympathetic system. This practice is useful for learning to breathe correctly (through your belly instead of the chest) and for help during anxiety and problems with sleep or for any healing process.

Transcript

Hi beautiful soul.

Welcome to the meditation space.

Take a moment to sit comfortably with your spine nice and tall.

Your palms facing up on top of your knees.

Gently close your eyes.

And take a deep inhale.

And exhale.

Take another inhale.

Take another inhale.

And exhale.

Arriving to the sacred space.

Arriving to the time with yourself.

Being present.

Place your left hand on your belly.

And your right hand on your heart.

Take your next inhale with your belly.

Puffing up your belly on the inhale.

And flattening your belly on the exhale.

Inhale puff up your belly.

And exhale all the air out of your belly.

Learning to breathe correctly.

Inhale and exhale.

Inhale and exhale.

Inhale 1,

2,

3,

4.

Exhale 1,

2,

3,

4,

5.

Inhale 1,

2,

3,

4.

Exhale 1,

2,

3,

4,

5.

Continue the count on your own.

If you notice any thoughts that appear in your mind gently and lovingly,

Let them pass.

Keeping your attention on the counting.

Inhale 1,

2,

3,

4.

Exhale 1,

2,

3,

4,

5.

Inhale 1,

2,

3,

4.

Exhale 1,

2,

3,

4,

5.

Continue on your own once again.

Inhale and exhale.

Inhale,

Open your mouth and exhale,

H-A.

One more time,

Inhale and exhale everything out of your lungs again.

Take a fresh sip of new air and exhale into your toes and fingers.

Slowly waking them up.

Bringing them back to this dimension.

And when you are ready,

Slowly,

To your own peace,

You can open your eyes.

1,

2,

3,

4.

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