07:22

Meditation To Activate Parasympathetic System

Name: Meditation To Activate Parasympathetic System
Uploaded: 2021-03-07T23:11:44.000Z
Duration: 7 min 22 s
Channel: Katerina Levanttar
Description: This meditation is meant for practicing belly breathing and activating your parasympathetic system. This practice is useful for learning to breathe correctly (through your belly instead of the chest) and for help during anxiety and problems with sleep or for any healing process.

by Katerina Levanttar

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation is meant for practicing belly breathing and activating your parasympathetic system. This practice is useful for learning to breathe correctly (through your belly instead of the chest) and for help during anxiety and problems with sleep or for any healing process.

Meditation Parasympathetic Nervous System Breathing Anxiety Sleep Healing Awareness Belly Breathing Breath Counting Body Awareness Aha Breathing Hand Positions

Meet your Teacher

Katerina Levanttar

Oaxaca, Mexico

Meet your Teacher

Katerina Levanttar

Oaxaca, Mexico

© 2026 Katerina Levanttar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.