Breathing Practice To Soothe Digestive Symptoms

This episode is a gentle, guided breathing practice designed to help address a common root cause of GI symptoms—gut-brain dysregulation. By following along, you’ll activate your body's natural "rest and digest" response, promoting nervous system balance and supporting a healthier gut-brain connection.

What to Expect: Each episode features a combination of effective, evidence-based relaxation techniques. In this episode, diaphragmatic breathing is combined with passive muscle relaxation.

Reviews

LOVE this tone. It's so effective and calming.

I find this practice very regulating for my nervous system. Thank you.

Thanks for your teachings. I've just had a hernia op and this track is helping me soothe and heal.