06:18

Being Present To The Problems

Name: Being Present To The Problems
Uploaded: 2026-01-23T15:11:37.540Z
Duration: 6 min 18 s
Channel: The Wellbeing Atelier
Description: Perfect for a quick reset when you feel overwhelmed or "busy" in the mind. Key Features: - Breathwork: Focused out-breaths to calm the nervous system. - Visualisation: Viewing thoughts as a passing river to build mental distance. - Affirmations: Brief, powerful words to help you release what you cannot control.

by The Wellbeing Atelier

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Perfect for a quick reset when you feel overwhelmed or "busy" in the mind. Key Features: - Breathwork: Focused out-breaths to calm the nervous system. - Visualisation: Viewing thoughts as a passing river to build mental distance. - Affirmations: Brief, powerful words to help you release what you cannot control.

Mindfulness Breathwork Visualization Affirmations Stress Grounding Self Compassion Emotional Processing Relaxation Body Awareness Breath Awareness Parasympathetic Grounding Technique Stress Reduction

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

© 2026 The Wellbeing Atelier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.