04:36

Breathwork - Nervous System Reset

Name: Breathwork - Nervous System Reset
Uploaded: 2022-09-19T03:01:01.000Z
Duration: 4 min 36 s
Channel: Renea Breashears (she/her)
Description: This breathing practice will balance your nervous system between the parasympathetic (rest, digest, relax) state and the sympathetic (ready, set, go) state. Use anytime throughout the day to bring your nervous system into a balanced, managed state. Great before giving a presentation, before attending an important meeting, or for anyone who wants an aligned state of well-being.

by Renea Breashears (she/her)

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This breathing practice will balance your nervous system between the parasympathetic (rest, digest, relax) state and the sympathetic (ready, set, go) state. Use anytime throughout the day to bring your nervous system into a balanced, managed state. Great before giving a presentation, before attending an important meeting, or for anyone who wants an aligned state of well-being.

Breathwork Nervous System Reset Breathing Stress Parasympathetic Well Being Balanced Breathing Nervous System Regulation Parasympathetic Nervous System Postures Sympathy Sympathetic Response

Meet your Teacher

Renea Breashears (she/her)

Texas, USA

Meet your Teacher

Renea Breashears (she/her)

Texas, USA

© 2026 Renea Breashears (she/her). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.