Mind-Body Healing Meditation For Safe, Deep Sleep

Enjoy deep, restorative sleep with this meditation that emphasizes the healing power of the mind-body connection. I’ll guide you with calming breathwork to gently ease your nervous system into a parasympathetic state, fostering a sense of safety and peace. Experience ease as you connect with your body, release stress, and cultivate a space of calm that prepares you for a restful night's sleep.

Includes spoken guidance for 30 minutes followed by 30 minutes of soft background music.

Music: Peace Within by Jason Stevenson, ZenRoyaltyFree

Reviews

Beautiful!

Nice, natural pacing and voice. No sudden loud sounds or anything. I’m not a huge fan of body scans that require tensing and releasing as I don’t want to disturb my partner and pets, so I was worried when she started with the feet, but it is only feet, hands and face and I really enjoyed it!

Thank you! I drifted off to sleep. Will keep this one in my playlist.

Fell into a deep sleep. The guidance was gentle but not too much. The background music was too low and caused me initial confusion if there was music (or was I hearing things). Other than that, I would use this meditation again.

The beginning was great. I must have fallen asleep right away. Bookmarking this to listen again. Thank you! 🙏🏻

I think I fell asleep rather quickly. Thank you. I bookmarked to do again.

The parasympathetic exercises were very helpful & nice to return to when my mind wandered. Thank you

Fantastic meditation - changed my night routine using this and it’s been a game changer. Thank you!