14:38

Nidra Nightcap

Name: Nidra Nightcap
Uploaded: 2025-03-31T01:29:06.833Z
Duration: 14 min 38 s
Channel: Jeremy Wellman
Description: A short Yoga Nidra for beginners and those with experience alike. This Nidra Nightcap is especially geared toward helping you to rest and fall asleep easily. A great way to end your day and drift into sleep & relaxation.

by Jeremy Wellman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

657

A short Yoga Nidra for beginners and those with experience alike. This Nidra Nightcap is especially geared toward helping you to rest and fall asleep easily. A great way to end your day and drift into sleep & relaxation.

Yoga Nidra Sleep Relaxation Meditation Parasympathetic Cortisol Reduction Body Scan Sankalpa Breath Awareness Visualization Sankalpa Intention Lightness Visualization Heaviness To Lightness Transition

Meet your Teacher

Jeremy Wellman

Sunset Beach, NC, USA

Meet your Teacher

Jeremy Wellman

Sunset Beach, NC, USA

© 2026 Jeremy Wellman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.