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A Gentle Pause

Name: A Gentle Pause
Uploaded: 2025-12-19T10:26:26.063Z
Duration: 6 min 41 s
Channel: Eilís O'Grady
Description: This gentle guided pause helps you settle into the body and slow the breath, inviting calm and regulation of the nervous system. You’ll be guided to release tension, feel supported, and rest in simple present-moment awareness. A grounding practice you can return to anytime you need a moment of steadiness and ease.

by Eilís O'Grady

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle guided pause helps you settle into the body and slow the breath, inviting calm and regulation of the nervous system. You’ll be guided to release tension, feel supported, and rest in simple present-moment awareness. A grounding practice you can return to anytime you need a moment of steadiness and ease.

Relaxation Breathing Nervous System Grounding Body Awareness Mindfulness Self Care Posture Adjustment Self Care Gesture Belly Breathing Parasympathetic Facial Relaxation Grounding Technique Full Body Scan Mindful Observation

Meet your Teacher

Eilís O'Grady

Ireland

Meet your Teacher

Eilís O'Grady

Ireland

© 2026 Eilís O'Grady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.