Yoga Nidra For Restful Sleep

Drift effortlessly into deep, restorative sleep with this Yoga Nidra guided meditation for sleep. This calming practice combines the ancient art of Yoga Nidra with soothing background music to help you release tension, quiet the mind, and prepare your body for true rest. You’ll be gently guided into your own Sleep Nest — a cozy inner sanctuary designed to support relaxation, healing, and peaceful dreams.

Perfect to listen to while in bed, this meditation allows you to let go completely and welcome the night with ease.

Note: Soft music continues playing at the end for 30 minutes, to support your transition into deep sleep.

Reviews

I couldn't hear a few words like "lip", and the back of my body wanted more attention. Very relaxing though and I love her voice.

This has become a got to for falling asleep...and going back to sleep when or if I awake in the middle of the night. Well done...thank you