Welcome to this meditation to activate your parasympathetic system and have a better rest and better sleep.
I invite you to lay down,
Find a comfortable position and relax.
Begin by bringing awareness to your breathing.
Each time that you inhale,
You feel how your diaphragm expands,
How your belly expands,
Your ribcage expands.
And when you exhale,
You feel how it contracts.
You may place your hands on your belly to connect more with this movement of the body.
Keep breathing at your own pace and rhythm and being more connected each time to your breath.
Stepping outside of your thoughts and using the bridge in the vehicle to connect and tap into your body,
That is,
The breathing.
Next,
I want to invite you to inhale deeply with your nostrils and feel how fresh air is coming in through the nostrils and how warm air is coming out through the nostrils.
Simultaneously,
You feel how your belly expands and how it contracts.
Keep the awareness and attention and focus on this movement while you also start to feel the sensations.
If you have any nostril that is more blocked than the other one,
Try to breathe from the one that is not that open.
Feel the fresh air as you inhale.
Feel the warm air as you exhale.
And now begin to relax more and more your body.
Try to identify if you still have any tension maybe on your jaw,
Your shoulders,
Your neck,
Your legs,
Your hands.
Relax.
And now you are going to imagine how you are entering an elevator and think that you are in the 10th floor.
And now that you are pressing the 1st floor,
As you exhale each time you are going to go down each story.
Floor number 9.
Start going deeply,
Deeply inside yourself,
Inside your body,
Relaxing more and more your mind.
Next floor 8.
Next floor 7.
6.
5.
And go each time deeper and deeper,
Deeper and deeper inside yourself.
4.
Relax your whole body,
Relax your mind,
Relax your thoughts.
Feel the body sensations.
2.
1.
Going deeper and deeper now.
The doors of the elevator open and you step out from it and you begin to walk.
Everything is dark but as you walk some light starts to guide your path.
So even though you cannot see with the faith you have inside,
The light guides your path.
Keep walking,
Keep trusting and very important releasing all types of control.
Release all the control and surrender to this moment,
To this guidance.
Keep walking at your own pace and see how the path is shaded with a divine light,
A pure light.
A light that maybe you don't recognize with your rational mind but that for sure your spirit,
Your soul knows.
Keep heading to that light as you keep the attention on your five senses,
The expansion of your belly and the sensations on your nostrils.
As you approach to this beautiful radiant light you may bring a question.
A question you have been asking to yourself for a while.
Or maybe you wanna bring some answers and clarify your mind on those answers.
Or maybe you are confused and you are looking as well for guidance so that your inner self can bring an answer or a question.
Keep walking and going deeper and deeper,
Deeper and deeper inside yourself.
As you approach this light now,
You feel more peace inside your heart.
You are surrendering now to this moment,
To what is.
And by connecting to this light that you are expanding throughout your body.
Imagine how you are merging with this light and expanding throughout your whole body.
Activating your cellular memory,
Activating all your cells.
Begin to rewire your nervous system.
Relax all the nerves,
All the systems,
All the tissues,
All the organs.
Relax all the muscles.
Keep walking and trust.
And now in the end of this path you see a door,
A transit door.
Where is that door leading you?
Let's find out.
Keep walking and bringing more light to the path.
And going deeper and deeper with your breathing and the connection with your body.
As the body is now bringing up to the surface some messages with the language of sensations.
Now you reach the door and you decide to cross the door.
And on the other side of that door is your doppelganger,
Your twin self.
A greater version of yourself that already has whatever you want,
Your deep desires.
Are already there embodied in that twin self,
In that quantum field.
Where all the possibilities exist.
See that soul in front of you.
Recognize it,
Acknowledge it and embrace it.
Merge with that twin self as if you were one.
And with a big inhalation and with a long exhalation expand this whole energy throughout your body.
Embodying with gratitude and with an emotion,
A great emotion like joy,
Like peace,
Like calm.
Embody these sensations and this energy of the twin self that has already all the things that you are desiring.
Maybe it's optimal health and wellness.
Maybe it's a very successful person in the field that you are mostly interested in.
Maybe it's a person that has a beautiful family.
Maybe it's a traveler that is traveling all around the world sharing its passions.
Connect to your deep intention,
Deep desires,
Deep dreams and goals and passions.
And embody them with total gratitude as they are already yours.
Now get back to the door,
Cross back that door and feel that sense of peace,
Of joy,
Of calm.
Feel that gratitude flowing through your heart.
Feel that inner state of calm inside your mind.
And walk now back to this elevator.
Open the doors and now press the 10th floor again.
You will begin to activate now your body,
Your fingers,
Of your toes,
Your soles of your feet,
Your shins,
Your calves.
Bring that energy back,
Now recharge.
Cover your knees,
Cover your hamstrings,
Your thighs,
Your waist.
Fill yourself with this loving energy,
This new energy in your solar plexus.
Where the energy resides,
Your fire,
Your Jhara,
Your Agni.
Light up that energy and spread it through your different chakras.
Rooting and grounding with your Muladhara,
Expanding your creative energy,
The Swadhisthana.
Expanding the Manipura,
The fire throughout the heart,
The Anahata.
Expanding it through the throat,
The Vishuddha,
By speaking now the truth,
Your own truth.
Expanding even more to your Paniyoglana,
Aniya.
Now observing more,
Now that you have activated your sixth sense.
And now connecting with the silence and the Aum with your crown chakra.
Connect to that Sahasrara.
Expand your vision,
Expand the connection,
The divine intention and project that to your loved ones.
Maybe it's a family member,
A friend,
Maybe it's a pet,
A colleague.
Connect to your power,
Connect to your soul.
Have a good rest.
Namaste.
