Non Sleep Deep Rest

Join me as I guide you into deep relaxation in just 15 minutes, in this Non Sleep Deep Rest practice.

This body scan meditation is a little like a guided power nap. It can quickly and effectively release muscle tension and calm your busy brain for a few precious minutes of peace in your day.

You'll feel rejuvenated and re-focused, ready to get back to whatever you were doing with a clearer mind and energised body.

Set to a calming soundscape of gentle music and the crackle of an open fire to boost the relaxing vibe.

The more you do this practice, the better you'll get at switching off from the noise around you for a sustained feeling of calm. I hope you enjoy it.

Music soundscape by Alex Dallas.

Reviews

Really restful & just what I needed! Thank you 🙏💜