Guided Meditations for Mindfulness

4.9guided•4 min

My Daily Body Prayer

Jess Bielman

4.7guided•25 min

Yoga Nidra (61 Points Relaxation)

Shawn Moore

4.9guided•32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4.9guided•4 min

When Your Insides Get Howling And Growling

Betsy Johnson

4.9guided•15 min

Abundance Declarations

Vivienne Keytel

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.8guided•29 min

Learn Self-Love And Compassion

Healing Vibrations

4.9guided•19 min

Open Focus For Cosmic Connection & Energetic Release

Jess Ryan

4.8guided•10 min

Throat Chakra Affirmations

Chris Paradowski

4.9guided•11 min

ACIM Lesson 68 Exercise

Meditations on A Course in Miracles Lessons

4.8guided•47 min

Working With Activation & Trauma Responses In Relationships

Renee Sills

4.9guided•8 min•

Just Call To Say Something Kind

Tony Brady

4.8guided•15 min

Loving Kindness To Elicit Relaxation Response

Juna Bobby MD, EdM

4.9guided•18 min

Meditation Is A Decision - Be Willing To Feel Everything

Carlos de Bennic

4.9guided•15 min

Meditation For Healing

Kimmarie Credidio

4.8guided•13 min

Support Yourself With Loving Kindness

Linda Hall

4.9guided•10 min

ACIM Lesson 120 - Review - Lessons 109 & 110

Meditations on A Course in Miracles Lessons

4.8guided•29 min

Sitting With The Uncomfortable

Heather Albrecht

4.8guided•13 min•

Let Go Of Worry And Make Room For Trust

Eileen Rose Miles

4.8guided•43 min

Heal Your Inner Child

Bassam Younes

4.7guided•3 min

3 Minute Reconnect

Freya Bennett-Overstall

4.8guided•12 min

Morning Cleansing Meditation (In Nature)

Felix New

4.8guided•21 min

Easy Breathing Into Sleep Meditation

Rosie Harris

4.7guided•6 min

Affirmations For Inner Peace

Cheryl B. Engelhardt

4.8guided•8 min

MIDL 4 / 7: Grounding in Softening

Stephen Procter

4.7guided•17 min

Gratitude Meditation

Kathryn Remati

4.9guided•25 min

Thoughts - Recognising The Nature Of Them

Mandy Young

4.9guided•14 min

Grounding And Presence Through Anchoring

Whitney Korman

4.9guided•20 min•

Yoga Nidra For Perspective And Stillness

Lucy Burns

4.8guided•11 min

From Overthinking To Presence - A Present Moment Practice

Freebird Meditations

4.7guided•12 min

Focus: Breath Meditation

Mark Joseph

4.8guided•6 min

Check In, Beyond The Story

Tiger Singleton

4.8guided•13 min

The Guru's Gem: Fulfillment In This Age Of Aquarius (Part 3)

Jim Rajan

4.7guided•12 min

Breathe Your Way To Better Sleep (Pranayama For Sleep)

Larissa Hall Carlson

4.8guided•6 min

Mindfulness In Isolation - Day 10

Kris Herbert

4.9guided•9 min

Progressive Muscle Relaxation Meditation

True Life Center

4.9guided•20 min•

Meditation For Healing, Renewal, And Rejuvenation

Lai Tattis

4.9guided•25 min

Evening Stillness: Settle Into Quiet Peace

Katie Krimitsos

4.7guided•10 min

Being With What Is

Emma Orlando

4.8guided•19 min

It's Okay Not To Be Okay - Honoring Tough Times Mindfully

Reggie Hubbard

4.7guided•19 min

Loving Kindness With Self-Compassion

Kristy Arbon

4.9guided•63 min

Day 073/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•20 min

Drive To Work 2 - Relief From Work Related Stress & Anxiety

Corin Bryant

4.8guided•9 min

I Have Arrived! I Am Home: 10 Minute Mindfulness Meditation

Guri Sohal

4.9guided•72 min

Day 349/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•1 min

Day 12 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

5guided•11 min

Meditation To Relieve Stress And Tension

Tramon McZeal

4.8guided•8 min

The Rhythm Of Calm: Reconnecting With Your Inner Flow

Melinda V. Jacobs, Transformation Guide

4.9guided•8 min

Connecting With Your Cards

Kerry Hinns

4.7guided•17 min

Release Stress & Anxiety

Linda Hall

4.7guided•11 min

From Stress to Peaceful Presence

Destiny Marie Love

4.8guided•2 min

Self-Care Moments - Fuel Your Energy

Andrew Johnson

4.8guided•7 min

Morning Meditation For Seniors & Retirees

Amanda Sellers

4.9guided•38 min•

Sleep Solitude: A Sonoran Desert Meditation

Clara Starr

4.7guided•6 min

Loving Kindness For Oneself

Meena Srinivasan

5guided•15 min•

Keeping Grief Warm

Bhanu Joy Harrison

4.9guided•10 min

Imaginings Of Understanding

Josephine Sorciere

4.8guided•3 min

Peaceful Morning

Tina Stinson

4.7guided•7 min

Trusting The Unknown

Deionna

4.8guided•15 min

Healing White Light Meditation

Pippa Leslie

4.8guided•29 min

Choiceless Awareness

Mayur Katariya

4.7guided•9 min

Mindful Breathing

Jennifer Benson

4.7guided•16 min

Energetic Protection & Grounding With Binaural Beats - Alpha

Ema Melanaphy

4.8guided•14 min

Julian Jenkins Mindfulness Body Scan

Julian Jenkins

4.9guided•13 min

Being Body Mindfully

Mayur Katariya

4.9guided•15 min

ACIM Lesson 206 Contemplation

Meditations on A Course in Miracles Lessons

5guided•23 min

Mindfulness And Metta, Radiating Peace

Finnbarr Kennedy

4.9guided•3 min

Before Caring For Others : Morning Meditation For Caregivers

Alanna Roberts

4.8guided•10 min

Ksepana Mudra Meditation

Raechel Pratt

4.9guided•16 min•

Healing And Stress Relief

Tomek Wyczesany, Ph.D.

4.7guided•4 min

Morning Intention – Begin The Day With Presence

Danielle Anson

4.7guided•4 min

Here I Am

Jasmine Sheffield

4.9guided•11 min•

Joyful Self-Compassion Guided Meditation Practice

Elizabeth Pyjov

4.8guided•15 min

Just Add Presence - Meditation 44

Henrik Lennartsson

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.9guided•12 min

Zen Break - Workplace Meditation

Lauren Antoine

4.9guided•10 min•

Deep Earth Grounding Meditation Practice

Pura Rasa

4.8guided•11 min•

Acceptance: Is Not What We Think (Words & Affirmations)

Reuben Lowe

4.8guided•7 min

Mindfulness In Isolation Day 18 - Underwater

Kris Herbert

4.7guided•12 min

Mindfulness of Thoughts And Emotions - Finding Pause

Sarah Gets Mindful

5guided•27 min•

Journey Up The Sacred Mountain

Keziah Gibbons

4.9guided•13 min

Meditation To Stop Overthinking And Anxiety

Amber Lee

5guided•6 min•

Validating Affirmations: In This Tough Life

Reuben Lowe

4.8guided•45 min

MBSR Choiceless Awareness

Christiane Wolf

4.8guided•20 min

Guided Practice For Deep Rest Or Sleep

Shelley Murphy

4.9guided•14 min

Relax Body And Fill With Gratitude - 93

Henrik Lennartsson

4.8guided•29 min

Stretch Your Mind

Tom Evans

4.9guided•29 min

Live Session: Breathwork To Connect With The Authentic Self

Michael Kass

4.8guided•11 min•

Morning Meditation: Embrace Your Day

Soul Sense

5guided•18 min•

Reflect, Let Go And Welcome In The New Year

Eileen Rose Miles

4.9guided•9 min

Release Your Thoughts And Calm Your Mind – With Chimes

Kirsten Pancras

5guided•77 min

Day 101/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

New Year Shofar Meditation

Soul Fitness Rabbi

5guided•13 min

Fear_2

Lisa Goddard

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.9guided•28 min•

Affirmations For Health, Wealth, Happiness, & Abundance

Jason Stephenson

4.7guided•5 min

Cultivating A Grateful Heart

Bhante Sujatha

4.7guided•20 min

Awareness of Breathing with Kindfulness

Julien Lacaille

4.9guided•13 min

RAIN Meditation

Aaron Hendon

4.7guided•8 min

A Meditation To Anchor You In The Present Moment

Michael Allen

4.8guided•15 min

Meridian Meditation: Stomach & Spleen To Help Balance Worry

Katerina Zoetelief

4.8guided•6 min

Center & Find Presence: Meditation

Amy Aligned

5guided•86 min

Day 103/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Surrender

Birgit Penzenstadler

4.7guided•13 min

Self-Inquiry Meditation

Jere Friedman

4.8guided•10 min

RAIN Of Self-Compassion

Helena Petersen

5guided•8 min

A Meditation For Changemakers

Sarah Santacroce

4.6guided•9 min

Mindful Movement

Dzung Vo

4.8guided•8 min

Day 2: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.7guided•20 min

Calming Breath And Mantra Meditation

Victoria Yoga

4.8guided•14 min

God Speaks To Us

Rev. Dr. Cindy Paulos Msc.D

4.7guided•24 min

Practice Self-Compassion

Linda Hall

4.8guided•3 min

A Moment To Pause And Be Present

Melissa A Taylor

5guided•80 min

Day 331/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•8 min

Evening Ritual Meditation

Jeremy Zinzan

4.8guided•26 min

The Third Noble Truth

Lisa Goddard

4.9guided•29 min•

Flowing Awareness In Chakras Into Stillness In Yoga Nidra

Lynn Fraser

4.9guided•36 min

Compassion Healing

Manori Sumanasinghe

5guided•73 min

Day 360/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•31 min

Nothing Out Of Place

Jamie Reygle

4.6guided•18 min

Sleep by a River (extended)

Nicolas Boillot

4.8guided•23 min

How To Be Kind To Yourself

Rosie Harris

5guided•77 min

Day 100/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Life Awareness

Life & Work Awareness

4.9guided•10 min

Leo's Enchanted Forest - Kids Bedtime Story And Meditation

Gina Ray

4.9guided•13 min

Cleansing Breath

Alli Garison

4.7guided•2 min

Take 2 To Love

erica ebert

4.9guided•12 min

Day One: Morning Whispers Of The Heart: The First Breath

Juli Hammersley

4.8guided•29 min

#18 Mind Is A Prison Of Reasoning | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

5guided•14 min

Deep Calmness Meditation

Susmitha Veganosaurus

4.7guided•21 min

Mapping The Present Moment

Nate Macanian

4.9guided•15 min•

Impatience - Listen To This When You Just Can't Wait

Saskia Lightstar

4.9guided•10 min

Relax From Stress Meditation

hass sadeghi

4.9guided•19 min

Trusting Life's Current: Letting Go Of Control For Peace

Abi Beri

4.8guided•12 min

That Tiny Spark

Sasha Flynn

4.9guided•24 min•

Breathe Yourself To A Peaceful Mind

Emil Nylander

4.9guided•17 min

Enjoyment: Past Present Future

Lynn Fraser

4.8guided•12 min

Pain - A Meditation For Acceptance And Ease

Angelika Shelley

4.8guided•8 min

Mindful Coffee Break 2.0

Andy Lee

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

5guided•4 min

Stop Scrolling Meditation

Torey Hill

4.8guided•14 min

Healing Energy

Hailey Pinksen

5guided•54 min•

Deep Sleep Meditation Through Beautiful English Countryside

Tansy Forrest

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4.6guided•16 min

Disconnecting From Everything (For Deep Sleep)

Fabio Mattiussi

4.9guided•7 min

Breathing For Stress And Anxiety Relief

Danny Collins

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.7guided•5 min

Relax And Calm Your Mind At The Beach

Michelle Kerr

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•6 min•

Embracing Joy: Morning Meditation and Affirmations

Karen Vos

4.8guided•9 min•

Master Your Emotions In 10 Minutes

Lai Tattis

4.9guided•19 min

Compassion For Self And Others (MSC)

Janet Sandman

4.8guided•5 min

The Awakened State

Anthony De Mello Legacy

4.7guided•26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

4.8guided•25 min

Counting The Breath

Yaz Nafa - Zen Jordan

4.9guided•4 min

Wholeness Within: A Four-Body Check-In

Roxanne Carstens

4.9guided•10 min

Daily 5D Awareness

Melisa Monti

4.8guided•42 min

Deep Body Scan For Relaxation

Philip Nienartowicz

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.9guided•14 min

Forest Walk For Calm & Grounding

Christian Henwood

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.7guided•11 min

Let Go Of Control – Inner Confidence, Calm, And Clarity

Dr. Denise Marti

4.9guided•19 min

Armenian River Serenity: A Mindful Yoga Nidra Journey

Kerry Louise

4.9guided•9 min

A Meditation For Beginners

Loula Love

4.8guided•20 min

Deep Comfort Relaxation Meditation For Support

Francisca Hernandez

4.8guided•20 min

Deep Comfort Relaxation Meditation For Support

Francisca Hernandez

4.8guided•16 min•

Back Body Practice For Restoration

Bhanu Joy Harrison

4.9guided•26 min

Sounds, Playing With Attention And Awareness. No Music.

David Harrison

4.8guided•7 min

Healing Meditation: Daily Practice For Gentleness & Peace

Aimee Griffith

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.9guided•10 min

Introduction To Meditation - Part 1 What Is Meditation?

Michael Callahan

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.9guided•29 min

#29. From Gross To Subtle | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.9guided•7 min•

Morning Affirmations To Increase Confidence

Hilary Lafone

4.6guided•13 min

Body Scan

Amy Moroz

4.8guided•23 min

The First Noble Truth

Lisa Goddard

4.8guided•31 min

Sitting, Walking, Breathing Meditation

Lisa Pollard

4.9guided•8 min•

I Believe In Me: Affirmations For Self-Trust + Compassion

Ashley Chymiy

4.7guided•13 min

Rest In Natural Great Peace

Sean Oakes

4.8guided•1 min

It’s An Inside Job: A Self-Love Bomb Sound Bite

Julia Cobban

4.7guided•2 min

Psychic Protection Meditation

Alicia Meek

5guided•4 min

Lilly's Unicorn - Bedtime Story And Loving Kindness Practice

Gina Ray

4.9guided•26 min

Opening The Heart

Joana Franco

5guided•14 min

Settling In

Jeannette Eaton

4.9guided•32 min

The Gift Of Personal Choice

Jeffrey Eisen

4.9guided•10 min•

Let’s Take A Morning Walk Together

Alexander Moller

4.8guided•37 min

River Of Flow - Visualization For Emotional Release And Calm

James Cole

4.9guided•9 min

10 Minute Nervous System Reset

Shelley Murphy

5guided•20 min

Removing Energetic Cords From People Guided Meditation

Shandy Dhungana

4.9guided•20 min

Awareness Of Breath And Body 20 Minutes (MBSR)

Helen Eveleigh

4.8guided•15 min

Color Meditation

Dawson

5guided•20 min•

Strength And Ease

Bodhipaksa

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

5guided•4 min

Stop Scrolling Meditation

Torey Hill

4.8guided•14 min

Healing Energy

Hailey Pinksen

5guided•54 min•

Deep Sleep Meditation Through Beautiful English Countryside

Tansy Forrest

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4.6guided•16 min

Disconnecting From Everything (For Deep Sleep)

Fabio Mattiussi

4.9guided•7 min

Breathing For Stress And Anxiety Relief

Danny Collins

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.7guided•5 min

Relax And Calm Your Mind At The Beach

Michelle Kerr

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•6 min•

Embracing Joy: Morning Meditation and Affirmations

Karen Vos

4.8guided•9 min•

Master Your Emotions In 10 Minutes

Lai Tattis

4.9guided•19 min

Compassion For Self And Others (MSC)

Janet Sandman

4.8guided•5 min

The Awakened State

Anthony De Mello Legacy

4.7guided•26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

4.8guided•25 min

Counting The Breath

Yaz Nafa - Zen Jordan

4.9guided•4 min

Wholeness Within: A Four-Body Check-In

Roxanne Carstens

4.9guided•10 min

Daily 5D Awareness

Melisa Monti

4.9guided•8 min•

Reflection - Before You Turn The Page

Andrew Johnson

4.8guided•42 min

Deep Body Scan For Relaxation

Philip Nienartowicz

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.9guided•14 min

Forest Walk For Calm & Grounding

Christian Henwood

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.7guided•11 min

Let Go Of Control – Inner Confidence, Calm, And Clarity

Dr. Denise Marti

4.9guided•19 min

Armenian River Serenity: A Mindful Yoga Nidra Journey

Kerry Louise

4.9guided•9 min

A Meditation For Beginners

Loula Love

5guided•16 min•

Morning Clarity: A Deep Start To The Day

Joshua Sundby

5guided•10 min•

Productivity Through Rest

Douglas Robson

4.6guided•12 min

Guided Meditation For Anger

Mary Maddux

4.7guided•6 min

Children's Anxiety Relief: Balloons Ages 6+

Julie Campilio

4.7guided•2 min

Confidence Affirmations

House of Wellbeing

4.8guided•20 min

Release Into The River • A Guided NSDR Journey

Kelly Wilde Miller

5guided•8 min•

Make Your Brain Beautiful

Douglas Robson

4.9guided•14 min

Return To You: Self-Love & Mindfulness

Cyan Fuehr

4.7guided•3 min

Let's Get Centered

Kelly Yonston

5guided•26 min•

Gratitude Walking Meditation

Aaron Hugh Bach

4.9guided•32 min

Exploring Existence

Jamie Reygle

4.9guided•10 min

Om Shanti - Peace Meditation

Daniel Bellone

4.8guided•19 min

Soft Surrender

Gillian Sanger

4.7guided•13 min

Patience In Pregnancy

Shannon Moyer

4.6guided•4 min

5-Minute Guided Meditation (Quick Relaxation)

Nathan Williams

4.7guided•12 min

Raise Your Vibration & Increase Alignment

Amy Aligned

4.9guided•31 min

Meditation On Faith Which Brings Joy To The Mind

Sravasti Abbey Monastics

4.8guided•3 min

Soothing Calm - Warm Hands Calm Mind

Andrew Johnson

4.7guided•36 min

Stress Management & Nervous System Regulation

Naomi - Soul Tranquility Healing

4.7guided•10 min

10 Minute Yoga Nidra To Relax

Jacks

5guided•23 min

Your Temple Of Light Within

Kelly Hannah

4.9guided•43 min

Lean Into Yin (Extended)

Vivienne

5guided•75 min

Day 326/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Being With Difficult Emotions

Anja Benesch

4.8guided•10 min

The Art Of Winefulness

Tom Evans

5guided•14 min

Meditation On Positive Energy

Michael Callahan

4.9guided•75 min

Day 362/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•14 min

Metta Meditation To Bring More Joy, Peace And Love

Dawn Gaden

4.9guided•21 min

A Resting Place

Marsha Gehl

5guided•31 min

Extreme Deep Relaxation | Exhale Into Peace

Jimmy Wightman | That Meditation Guy

4.9guided•22 min•

Arriving

Bodhipaksa

5guided•21 min

Releasing Expectations: The Freedom Of Allowing

Abi Beri

4.8guided•5 min

ACT Cognitive Defusion For Overwhelming Thoughts

Diana Hill

4.8guided•16 min

How Are You Really? How To Connect To Yourself Deeply.

Saskia Lightstar

5guided•40 min

Yoga Nidra For Difficult Times

Lara Sinkovich

5guided•70 min

Day 091/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Water Meditation

Jules Jenkinson

4.8guided•36 min

Sutra Of Mindfulness

Evan Gurley

4.9guided•23 min

Synching Your Qi And Prana Awareness

Angela Larson

4.7guided•6 min

Be Still

Kieran Graham O'Shea

4.9guided•26 min

The Naturalness Of Being

ciska matthes

4.8guided•17 min

Simple Body Scan Meditation

Nikki Heyder

4.7guided•16 min

Gratitude Affirmations

Lori Clemmons

5guided•21 min

Reflection On A New Year

Marc Balcer

4.7guided•19 min

Complete Meditation Instructions

Diana Winston

4.8guided•6 min

Breathe A Mindful Story Chapter 2

Stories by Mimi

4.9guided•17 min

Meditation For Embracing Moments Of Change

Isabel Fonseca | Nextfem Leaders

4.7guided•7 min

Morning Meditation: Everything Is Possible

Patrick Lynen

4.9guided•15 min

Guided Gratitude Thankfulness Holiday Meditation

Natalie Brown

4.7guided•1 min

LIfe

Sanaz Busink

4.8guided•19 min

Discover The Sacred Treasures Within You

Kerrie Womersley

4.7guided•9 min

The Body Scan

Gillian Higgins

4.9guided•30 min•

Mindfulness For Sleep

Naomi Goodlet

4.9guided•22 min

Finding Focus And Energy With Mindfulness

Anne V Mühlethaler

4.9guided•19 min

Soothe Your Anxiety In Less Than 20 Minutes

Bara Mann

4.7guided•15 min

Self-Blessings Meditation - Unhappiness & Self-Rejection Transformation Through Self-Acceptance

Jonny John Liu