Sleep by a River (extended)

This is an extended, slower version of my previous guided sleep meditation to the sound of a nearby river. The guided portion is a bit more than 7 minutes, and designed to help you move away from the day's thoughts, dissolve tension in your body and mind, and prepare yourself for restorative sleep. The river sound continues until the end, nearly 20 minutes. There is no final bell.

Reviews

So relaxing. It felt good to send thoughts down the river.

Very calming. Helped me get to sleep. Thanks b

Zzzz it worked great

Wonderful prelude to sleep!!

Nicolas- thank you for sharing your meditations! I found this one to be a relaxing visualization that is both creative and customizable. The result is effective, enjoyable, and invites one to return- I’ll visit again- many thanks!

Lovely and effective.

My favorite thing to fall asleep to

This was lovely, very relaxing. Thanks

Very lovely thank you

Um....good morning. Excellent!

Induced tranqulity. Beautiful sounds, nicely pace voice.

Never get to the end.. works a charm

One of my favorites

Very relaxing but still awake

Sounds like where I spent my weekend backpacking. Reminds me of the relief of soaking my sore feet. So timely, thank you.

Honestly thought this was too short to work, but happily I was wrong. Loved slipping into sleep beside the lovely brook! Just like camping, but without the mosquitoes..... :-)

Wow! Can't speak highly enough of this one. As a notorious insomniac (who works the overnight shift), this simply put me to sleep like a baby...The most fulfilling rest I've gotten in months. This is my new "can't sleep emergency go to" course of action. I know this review is verbose (apologies!) but there is just something so peaceful in the specific amalgamation of key words, calming voice, peaceful imagery and a relaxing sound of water. Thank you so very much for your help. Namaste xx Selina

I can say it's highly effective for falling asleep. I'd like to listen again though, to hear the whole thing, as it sounded very lovely.

Works well thank you