Sleep by a River (extended)

This is an extended, slower version of my previous guided sleep meditation to the sound of a nearby river. The guided portion is a bit more than 7 minutes, and designed to help you move away from the day's thoughts, dissolve tension in your body and mind, and prepare yourself for restorative sleep. The river sound continues until the end, nearly 20 minutes. There is no final bell.

Reviews

So relaxing. It felt good to send thoughts down the river.

Very calming. Helped me get to sleep. Thanks b

Zzzz it worked great

Wonderful prelude to sleep!!

Nicolas- thank you for sharing your meditations! I found this one to be a relaxing visualization that is both creative and customizable. The result is effective, enjoyable, and invites one to return- I’ll visit again- many thanks!