ACT Cognitive Defusion For Overwhelming Thoughts

In this meditation, Dr. Diana Hill, a clinical psychologist and ACT specialist, will guide you through a practice called cognitive defusion. This technique helps you step back from overwhelming thoughts that consume your attention and shape your behavior. You will engage in imaginative exercises to create space between you and your thoughts, making it easier to focus on what truly matters to you.

Get ready to play with your mind and regain control over your mental space.

Reviews

These meditations came to me at exactly the time. Love God’s perfect timing. Thank you, Mehak.

I loved this idea thank you so much. I’m so glad I had it come up on my feet this morning. It was just what I needed. I will apply this practice as much as I remember. 💞💞💞

Dear One, this is SOOOOOO good. Just went over this topic with a friend on dwelling, lifting up and carrying/ embracing that thought is one CHOICE. Another is dropping it, leaving it to run out of steam, look at something else of positive value and enhance THAT thought. Thank you for being here and sharing your great, good guidance. I appreciate you sooooo much.

Super helpful in untangling negative thought patterns, thank you 🙏

Motivating meditation to reframe thinking to move forward.