Take a few minutes to get yourself comfortable,
Whether sitting or lying down.
Relax your neck and shoulders.
Close your eyes and take several deep breaths.
As you breathe in,
Feel your belly expand and fill with air.
As you breathe out,
Visualize letting go of any thoughts or worries that you may be holding on to.
For the next few minutes,
You are comfortable,
Peaceful and relaxed.
I am going to say some affirmations,
And whether you believe these affirmations or not,
It doesn't matter.
It creates a seed of awareness that begins to grow.
I will repeat each affirmation two times.
I am grateful in all things,
And I rejoice in them.
My heart sings with gratitude,
Joy and inner peace.
I savor this moment and each breath that I take.
I am open and receptive to the healing power of gratitude.
I send my love to all who have helped me along the way.
I live my life in a spirit of gratitude and peace.
My life is a miracle of beauty,
Love and joy.
I rejoice that I have plenty for which to be thankful for.
I rejoice that I have plenty for which to be thankful for.
I see all things through the eyes of gratitude.
I see all things through the eyes of gratitude.
I am meant to be grateful and to share that gratitude with others.
I am meant to be grateful and to share that gratitude with others.
I am relaxed and at ease.
I am relaxed and at ease.
Whatever comes my way,
I remain centered,
Balanced and full of energy.
Whatever comes my way,
I remain centered,
Balanced and full of energy.
My heart sings with new inspiration and enthusiasm.
My heart sings with new inspiration and enthusiasm.
I breathe in strength and gratitude and I release all that no longer serves me.
I breathe in strength and gratitude and I release all that no longer serves me.
I am grateful for the helpful guides that sometimes appear in my life and usher me back to love.
I am grateful for the helpful guides that sometimes appear in my life and usher me back to love.
I am thankful for the energy that I have today.
I am thankful for the energy that I have today.
I am grateful for all the friends,
Acquaintances and colleagues in my life without whom my life would be incomplete.
I am grateful for all the friends,
Acquaintances and colleagues in my life without whom my life would be incomplete.
A sense of wonder and joy fills my heart.
A sense of wonder and joy fills my heart.
In this moment,
I am at peace.
In this moment,
I am at peace.
I fill my mind with thoughts of gratitude and joy.
I fill my mind with thoughts of gratitude and joy.
I savor the precious thoughts and memories of those around me.
I savor the precious thoughts and memories of those around me.
I realize that whatever I eat and drink passes through many hands before reaching me.
I am thankful to all these people.
I realize that whatever I eat and drink passes through many hands before reaching me.
I am thankful to all these people.
Abundance surrounds me and today I choose to be grateful.
Abundance surrounds me and today I choose to be grateful.
I am learning to be grateful for what I have while being excited for what has yet to come.
I am learning to be grateful for what I have while being excited for what has yet to come.
I see and appreciate how richly blessed I am.
I see and appreciate how richly blessed I am.
I marvel at the rich colors,
The sounds,
And the smells that surround me.
I marvel at the rich colors,
The sounds,
And the smells that surround me.
Every person who touches my life enriches it and for that I am grateful.
Every person who touches my life enriches it and for that I am grateful.
I am thankful for the wonderful nature around me and the chance to live in this incredible world.
I am thankful for the wonderful nature around me and the chance to live in this incredible world.
I choose to be thankful for this day and for renewed energy and strength to be who I know I can be.
I choose to be thankful for this day and for renewed energy and strength to be who I know I can be.
Now begin to slowly come back into the room.
Become aware of your breathing.
Gently wiggle your fingers and toes and gently open your eyes.
I thank you for joining me in this meditation and I wish you a wonderful day.
I thank you for joining me in this meditation and I wish you a wonderful day.
