23:00

How To Be Kind To Yourself

Name: How To Be Kind To Yourself
Uploaded: 2024-10-01T15:25:16.252Z
Duration: 23 min
Channel: Rosie Harris
Description: When well-meaning friends or family tell us "Just be kind to yourself', that can be confusing. How do we do that? This guided meditation draws on mindful loving kindness practices. It introduces you to specific ways to treat yourself with more self-acceptance and friendliness.

by Rosie Harris

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

When well-meaning friends or family tell us "Just be kind to yourself', that can be confusing. How do we do that? This guided meditation draws on mindful loving kindness practices. It introduces you to specific ways to treat yourself with more self-acceptance and friendliness.

Self Compassion Mindfulness Self Acceptance Breath Awareness Emotional Acceptance Positive Affirmations Compassion Non Judgment Body Awareness Neutral Self Observation Compassion For Self And Others Non Judgmental Awareness Mindful Posture Self Integration

Meet your Teacher

Rosie Harris

London, UK

Meet your Teacher

Rosie Harris

London, UK

© 2026 Rosie Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.