Children's Anxiety Relief: Balloons Ages 6+

This begins with breathing, mindfulness, and body awareness to soothe body and mind. After, we go on a mind adventure to let our worries go. Imagine any worries or fears written or drawn on a bunch of balloons. Let them go and watch as they disappear into the sky along with all your worries.

Reviews

My son just tried this and it really helped relax him. Thank you! X

This is a great meditation that helps ease my sons worries!

I love your meditations so much! I've been using them with my kids yoga classes. Thank you for your brilliant work!!!!!

I love this so much but I wish your meditations are longer

This reminds me of a meditation I had listened to today at school

It was great. I felt so at peace!

It made me feel so good

Nice and calm 👌😌

Wonderful do more like that please

Kids loved this.

Wonderful! Especially for starting school

Wonderful! Thank you!!

Excellent pace, nice imagery and soothing voice. Love the audible breathes, my son was able to easily follow along.

Very good for letting go!!! Thank you!!!

Very relaxing. Soothing voice

Really relaxing to do with my 6 year old son.

Relaxing and more

I have been using this when my classroom gets too rowdy. It lessens my anxiety levels even if it doesn't lessen theirs.