06:40

Children's Anxiety Relief: Balloons Ages 6+

Name: Children's Anxiety Relief: Balloons Ages 6+
Uploaded: 2016-07-24T18:05:46.000Z
Duration: 6 min 40 s
Channel: Julie Campilio
Description: This begins with breathing, mindfulness, and body awareness to soothe body and mind. After, we go on a mind adventure to let our worries go. Imagine any worries or fears written or drawn on a bunch of balloons. Let them go and watch as they disappear into the sky along with all your worries.

by Julie Campilio

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

13.9k

This begins with breathing, mindfulness, and body awareness to soothe body and mind. After, we go on a mind adventure to let our worries go. Imagine any worries or fears written or drawn on a bunch of balloons. Let them go and watch as they disappear into the sky along with all your worries.

Children Anxiety Relief Breathing Mindfulness Body Awareness Relaxation Grounding Mind Body Connection Body Relaxation Deep Breathing Body Mind Spirit Connection Balloons Balloon Visualizations Returning To Present Visualizations Worry Release

Meet your Teacher

Julie Campilio

Portland, ME, USA

Meet your Teacher

Julie Campilio

Portland, ME, USA

© 2026 Julie Campilio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.