
11:40
11:40
Let Go Of Control – Inner Confidence, Calm, And Clarity
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k
Rooted in ancient Stoic wisdom and guided by the Serenity Prayer, this meditation invites you to release the need for control and return to your inner calm. When life feels heavy and overwhelming, you’ll be reminded that true strength isn’t found in resistance, but in grounded acceptance. With each breath, you’ll reconnect to your presence and steady your mind. Let this be your daily reminder: you are enough — not because you do it all, but because you show up with grace (Narrated and taught by Dr. Denise Marti)
StoicismSerenity PrayerSelf AcceptanceLetting GoGroundingBreath AwarenessEmotional ReleaseSelf CompassionMindfulnessResilienceCalmnessLetting Go Of ControlGrounding TechniquePresence MindfulnessResilience BuildingCalmness Cultivation
Meet your Teacher

Dr. Denise Marti
Los Angeles, CA, USA
