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Mindfulness For Sleep

Name: Mindfulness For Sleep
Uploaded: 2024-10-14T10:33:05.201Z
Duration: 30 min 26 s
Channel: Naomi Goodlet
Description: Drift into sleep easily with this guided practice combining mindfulness principles with a simple visualization. Let go of thoughts as they arise, clearing your mind, and making way for a deep, peaceful sleep.

by Naomi Goodlet

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

519

Drift into sleep easily with this guided practice combining mindfulness principles with a simple visualization. Let go of thoughts as they arise, clearing your mind, and making way for a deep, peaceful sleep.

Sleep Mindfulness Visualization Body Scan Deep Breathing Relaxation Sleep Preparation Mental Shelving Mindfulness Of Thoughts

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.