Open Focus For Cosmic Connection & Energetic Release

This 20-minute Open Focus meditation—rooted in the revolutionary work of Dr. Les Fehmi—gently shifts your attention from narrow, effortful focus to a more spacious and inclusive awareness in alpha brainwaves. This style of attention supports nervous system regulation, reduces anxiety, and allows for the natural release of stored tension and energy.

Layered with 144Hz background music—a frequency known to support emotional balance, spiritual connection, and cellular healing—this practice invites you to dissolve into the field of cosmic awareness, release what’s not yours, and return to a sense of inner coherence. Especially supportive for empaths, HSPs, and those carrying collective energy.

Reviews

LOVE

What a wonderful session Jess.
Loved the pace, and the nuances of this session.
Very different and unique.
Thoroughly enjoyed and will come again to savor it.

Huge huge gratitude.

Thank you. Thank you.
Suyog

That was lovely. I loved noticing my cells and that I am the Universe. Beautifully delivered Jess 😊

Thank you Jess 🙏🏼✨🌈 pure delight and remembering of the infinite resources within.

That sense of peace was very needed amid the world’s chaos. Thank you!