Here I Am

No matter where you are trying to get to, you are here now. Take a moment to acknowledge where you are, right now, in this moment. Breathe, and acknowledge where you've been. Whether you've made monumental progress, or taken only one step forward, you are here.

Transcript

Take a moment to acknowledge the place you are.

In a room or outdoors,

With the sounds,

And the light,

Or the darkness surrounding you.

Gently close your eyes.

Allow your breath to slow,

Easily inhaling and slowly exhaling,

Until you feel comfort,

Ease,

Peace.

You are here,

In this space,

In this moment,

In this season.

Maybe for a reason.

Acknowledge you may not be where you want to be,

But you're not where you used to be.

You've progressed,

And maybe only slightly,

Or greatly.

You might be version 1.

1 or 2.

0,

Or whatever version of yourself that showed up today.

You are here,

And that's okay.

Take another slow,

Easy breath in,

And release it.

Close your eyes and allow yourself to be here,

In the moment.

Before you have to be in the next,

Be here.

Gently open your eyes,

And welcome yourself back here.

Reviews

I truly appreciated this experience after my workout. While standing in my personal workout space, I reflected on my journey towards self-acceptance and felt grateful for having this unique area where I can pursue that growth. Thank you for helping me come to this realization.

A ball of goodness! Thank you! I loved the small pockets of silence n music! 💓💓💓

A soothing, grounding practice that was perfect to start the day. Nice music and it balanced well with the guidance. Thank you!

Oh that was soooo good… Like a heart hug. And what is that gorgeous music? Thank you

I needed to hear this meditation this morning. Thank you

Terrific exercise for getting present! So very important.

Heart-felt, soothing voice in a lovely pace on gentle fingerpicking acoustic guitar. Thank you