Awareness of Breathing with Kindfulness

In this meditation, Dr. Julien Lacaille gently guides you through a simple mindfulness of breathing meditation, infused with an attitude of kindness.

Reviews

I thought it would be a variation of afffectionate breathing, but I didn’t notice prompts for kindness. It was a great practice of mindfulness of breathing and sensations. The audio was of good quality.

This was amazing. Just the right balance of guided and leaving me to practice for stretches on my own.

Wonderful meditation. Lead to a beautiful connection
Thank you 🙏🏼

Le dialogue est très aidant. Les silences nous laissent le temps d’intégrer les paroles et de prendre conscience de notre état. Merci!

Loving kindness through the breath. Beautiful. Peace-generating. Thank you, thank you