Deep Sleep Meditation Through Beautiful English Countryside

Welcome to a powerful sleep meditation to send you into a deep sleep in just 10 minutes. This guided sleep meditation is set on a beautiful train that will take you through the English countryside to the cabin of rest, where you can get the quality and deep sleep you deserve.

This is going to be great to enable mindful disconnection from the day as you symbolically depart from worries and emotionally detach from stressors. The enclosed, cosy setting of a train carriage fosters a strong sense of safety and comfort, which helps relax deeply and fall asleep faster.

By guiding the mind and body into a deep relaxation response, this journey supports longer, less disturbed, and more rejuvenating sleep.

Transcript

It's Tansy here and I have for you a special treat tonight,

My deep sleep in minutes sleep meditation set on a beautiful train that will take you through the English countryside to the cabin of rest where you can get the quality sleep you deserve.

This is going to be great to enable mindful disconnection from the day as you symbolically depart from worries and emotionally detach from stresses.

The cosy setting of a train carriage fosters a sense of safety and comfort which is helpful for relaxing deeply and falling asleep faster.

The unfolding peaceful landscape outside the train window sparks beautiful dream imagery and sets the tone for a restorative night's sleep.

By guiding the mind and body into a deep relaxation response this journey supports longer less disturbed and more rejuvenating sleep.

So for now I would like to welcome you to the soothing rhythm of the train.

Take this moment to get yourself completely comfortable now.

Gently make any adjustments you need.

During this session we will journey through a series of calming techniques guiding you to gently unwind from the day and transition into a deeper sleep.

A deep nourishing rest.

And if at any point you feel the need to shift your position know that you are free to do so.

Allowing yourself to remain easy and comfortable.

As the day comes to a gentle close and it's time to turn things down you are invited to take a full deep breath in.

And as you slowly breathe out notice the gentle wave of relaxation and calm that moves through you on the exhale.

Breathe in again deeply and easily and as you breathe out begin to imagine releasing any projects,

Problems or plans.

That may still be unfinished.

With every breath.

With each long slow exhale.

Allow yourself to soften.

Of anything that is unfinished.

Trusting that it can wait until another time.

Now letting your breath return to it's natural rhythm.

Simply observe.

Is there anything lingering from today?

Anything still calling for your attention?

Trust that it too can wait until tomorrow.

For the more you gently let go.

The deeper your rest will become.

When you feel ready.

Bring your awareness softly into your body.

Notice the gentle weight of your body.

Resting against the mattress or bed beneath you.

Feel the steady supportive embrace of the ground.

Holding you.

Effortlessly.

Gently.

Perhaps you can allow your muscles to begin to soften and melt.

Even just a little.

Feel the comforting weight of your body.

Gently resting into the bed.

Allow yourself to receive.

The solid steady support of the earth.

Maybe you can notice.

Any tension.

Or tightness.

Lingering in the body.

Or perhaps some anxiety.

Or worry.

Still hovering in the mind.

See if you can allow all of that to begin.

To gently drain down through you.

Down through the mattress.

All the way down.

There is nothing you need to do.

Thing you need to solve.

You can put all of that down now.

You are free.

To give yourself this precious time to unwind.

As your thoughts wander and drift.

Gently bring your attention to your eyelids now.

Feel them resting.

Softly closed.

The tiny muscles and nerves around your eyes.

Beginning to loosen.

Behind your eyes.

Imagine a wave of comfort spreading.

As your eyelids become heavier and heavier.

Sinking down naturally.

As if they long to stay peacefully shut.

Restful and at ease.

All through the night.

Feel your forehead and temples now.

Allow your forehead to smooth and soften.

Like a delicate piece of silk.

Lay it gently across your skin.

Imagine your temples relaxing completely.

Letting any tension or tightness from your eyes.

Your eyebrows or your forehead.

Slowly melt and flow away.

Drifting down and out through your temples.

The sides and back of your head.

Releasing.

Let all the muscles in your scalp.

Soften.

Your cheeks.

Resting gently in your mouth.

Releases.

Your whole face softens.

Into peaceful relaxation.

Now imagine any tension or tightness in your neck and shoulders.

Slowly beginning to liquify.

Melting like warm honey.

Flowing down and out through your muscles.

Draining naturally into the earth.

Feel your arms resting.

Supported by the bed.

The gentle weight sinking into the mattress.

The soft sensations of the sheets or blankets brushing against your skin.

Travelling all the way down your arms to your hands.

Imagine any remaining tension flowing down from your upper back through your shoulders.

Into your hands.

And softly out through the palms of your hands.

Supported by the ground.

Let your chest and belly soften.

Your breath flowing naturally.

Easily.

Imagine any remaining tightness.

Slowly lifting.

And clearing.

As if a gentle breeze is softly blowing the fog away.

Allowing it to float up and disappear into the night sky.

Feel your legs now.

Your lower body fully resting.

Sense the muscles in your legs.

Letting go.

Softening.

Sinking deeper and deeper into the mattress.

Your soles resting easily.

Allow any last bits of tension,

Stress or worry to flow down through your legs.

Through your feet.

Into the earth.

Completely at rest.

Sinking into the earth.

Any small pockets of tension.

Like puddles in the gentle sun.

Flowing out through your hands.

And out through the soles of your feet.

Until you are peaceful.

Light and free.

As you rest here.

Your body settling.

Your mind beginning to drift.

My voice gently coming and going.

Steady,

Soft.

Reassuring.

As you rest here.

Your body settling.

Your mind beginning to drift.

The sound of my voice.

Gently coming and going.

Steady.

Reassuring.

Each word guiding you deeper.

To comfort.

Into stillness.

Into rest.

And as you listen.

Picture begins to form in your mind.

Imagine now that you are aboard a train.

A special train.

One that guides you gently.

Through a peaceful English landscape.

This is no ordinary train.

This is your personal journey.

A passage into deep healing rest.

The train is warm and quiet.

With soft lighting.

And cushioned seats that support you perfectly.

You are safe here.

Wrapped in calm.

Surrounded by beauty.

Outside your window.

Stretch as a vast countryside.

Bathed in the golden evening light.

Rolling hills rise and fall gently in the distance.

Like the slow,

Steady rhythm of your breath.

Tall green trees.

Oaks with their strong trunks and sturdy branches.

And horse chestnuts with the cream flowers.

Like candelabras amongst the bright green leaves.

Unique to this time of year.

Fresh and vibrant.

You watch as the train rolls on.

Wide fields of yellow mustard flowers.

Come into view.

Their petals glowing like tiny lanterns in the sunlight.

Beside them the green grass ripples in the wind.

Like waves moving through an emerald sea.

The very tips of the grasses catch the light.

Dancing on every breeze.

Soft and undulating.

Inside the carriage the motion is soothing.

The gentle rocking of the train lulls your body into stillness.

Back and forth a steady rhythm that echoes through your entire being.

You are safe now.

To let go into rest.

And slowly the sky outside begins to change.

The sun dips lower.

Painting the horizon with strokes of pink,

Lavender and soft dusky blue.

The colours melt into one another like a dream.

Glowing,

Fading,

Softening.

You sigh a deep restful sigh as you let go of the day.

Letting go of anything that's no longer needed.

Any tension,

Any thought,

Any weight.

Because now you are travelling gently.

To a safe and secret place inside yourself.

A place you know well.

Even if you've forgotten for a time.

A place of deep rest.

A quiet haven.

A return to yourself.

The light outside continues to fade.

Last touches of sunlight light up the clouds with streaks of orange,

Crimson and deep red.

And you feel the soft vibration of the train beneath you.

The hum of the tracks.

The gentle sway of the carriage.

All working together to calm your nervous system.

Soothe your mind and guide you gently towards sleep.

As twilight deepens the world outside turns a velvety shade of blue.

So rich it feels like a soft blanket wrapping itself around the land.

And one by one the stars begin to appear.

Tiny points of light.

Twinkling like diamonds against the darkness.

And then after some time you notice the train beginning to slow.

The motion becomes even more gentle.

Like a cradle being rocked in the hands of the night.

Until with the softest hush the train come to a stop.

You have arrived.

You step down onto the platform and look up at the sky above.

It's a deep blue black.

Clear and utterly still.

A bright full moon hangs above you.

Like a lantern lighting your path.

The stars are scattered across the heavens.

Shimmering in quiet celebration of your arrival.

The train pulls away and disappears into the night.

And you begin to walk.

Slowly.

Peacefully.

Along a country path.

The air is fresh and cool.

Carrying the scent of pine and earth.

The path feels familiar.

You've walked this way before.

In dreams.

In memories.

Long ago.

This path is leading you home.

Deeper into your memory now.

Back to a time when sleep came easily.

When dreams were gentle.

And when mornings greeted you with energy and ease.

Step by step you follow the path.

Soft grass beneath your feet.

The stars overhead.

Quiet joy in your heart.

Until at last you see it.

Nestled among the tree.

Your cozy cabin.

It's just as you remember.

Small,

Warm and inviting.

A golden light glows in the window.

Waiting just for you.

You open the door and are greeted by the gentle warmth of home.

The air is rich with comforting scent.

Wood smoke.

Fresh linen.

Something else.

Something that smells like safety.

Like peace.

You set down your things.

Feel a weight lifting from your shoulders.

A release.

A soft,

Loving welcome.

Back to yourself.

You are home now.

And everything is exactly as it should be.

You take off your jacket.

Slowly.

And immediately you feel lighter.

You set your bag down beside you.

And as you do.

Become aware of just how heavy it's been.

Not just the physical weight.

But everything you've been carrying with you lately.

Thoughts.

Responsibilities.

Plans.

Questions.

But now you release it all.

There's no need to carry it anymore.

Not here.

Not in this place of rest.

There's a gentle fire burning in the fireplace.

A quiet,

Welcoming glow that fills the room with golden warmth.

The air around you is just right.

Not too warm.

Not too cool.

Perfectly comfortable.

The kind of comfort that allows your muscles to soften.

Your breath to slow.

And your whole body to begin to truly settle.

You stand for a few moments.

Simply taking in the space.

Letting your eyes rest on the calm surrounding.

You allow yourself to arrive fully.

To be fully present.

No need to rush.

No expectations.

Just this.

Peaceful pause.

Peaceful pause.

You slowly walk across the room.

Your steps soft and unhurried.

Each movement forward is an invitation for your body to relax a little more.

In front of the fire you see a large inviting chair.

Wide and soft.

With deep cushions that seem to embrace you the moment you lower yourself into it.

A cool,

Fresh breeze drifts in through the slightly open window.

Bringing with it the crisp scent of the night air.

Clean,

Earthy.

Outside you can hear the soft chorus of crickets singing into the stillness.

Their rhythmic sound blending with the gentle crackling of the fire.

That steady,

Comforting sound of the flames shifting.

Wood settling.

And the embers glowing.

You gaze into the fire now.

The colours alive and vibrant.

Orange.

Blue.

Soft flickers of red.

The flames move with graceful unpredictability.

Flickering and dancing over the logs.

For the longer you watch.

The deeper your relaxation becomes.

The more distant everything begins to feel.

Any thoughts,

Cares,

Worries from earlier in the day.

Feel far,

Far away now.

The gentle warmth of the fire seeps into your body.

Soothing your muscles.

Calming your breath.

Working its way through you.

As your eyelids begin to grow heavier.

And heavier.

A pleasant,

Sleepy heaviness.

Feels so welcome.

Every part of you is letting go.

Melting into the soft cushions beneath you.

Supported.

Safe.

Your body feels light.

Almost weightless.

And your mind is still.

Calm,

Open.

At the night sky.

Peaceful.

And infinite.

As you surrender completely.

Beginning to drift into sleep.

And just beyond the edge of awareness.

The dreaming begins.

You find yourself standing at the top of a staircase.

As you understand that these stairs.

Will guide you down into a deeper part of your mind.

To a place that is quiet.

Quiet.

Peaceful.

Familiar.

All the way down to the sanctuary of sleep.

A safe and sacred space.

Where the ancient memory of deep natural sleep.

Is kept.

Protected.

And always waiting for you.

You begin to walk down the staircase.

One slow effortless step at a time.

And with each step down.

Your body becomes more relaxed.

More settled.

And your mind softens.

Like mist dissolving in the air.

As you go deeper.

Calmer.

Quieter.

By the time you reach the final step.

You feel completely at ease.

As though everything within you.

Has come into stillness.

As you arrive at the base of the staircase.

And in front of you stretches a long.

Softly lit hallway.

At the far end you see a large.

Solid oak door.

Beautifully carved.

Glowing faintly.

With a warmth that seems to call you forward.

You begin to walk.

Slowly.

Peacefully.

With each step your body feels lighter.

Your mind even more at ease.

Until it's as though you're gliding down the hallway.

Floating.

Drawn gently forward by the quiet pull of sleep.

And when you reach the door.

It opens slowly for you.

The wood gliding soundlessly on its hinges.

Welcoming you home.

You step through the doorway.

And enter the sanctuary of sleep.

It's peaceful here.

A gentle hush fills the space.

Like the quiet of snow falling.

Or the soft hush of a forest duck.

There is just enough light to see the shape of the room.

Round and spacious.

With tall shelves lining the curved wall.

And on each shelf rests something precious.

Memories of dream.

Peaceful nights.

Moments when sleep came easily.

Naturally.

When you felt safe.

Held and restored.

You step into the middle of the room.

And slowly turn.

Taking it all in.

You realise this space is filled.

The energy of every good night's sleep you've ever had.

Peaceful.

Healing.

And there in the centre of the room.

Beneath the soft glow of a warm light.

Is a bed.

The kind of bed you've always longed for.

Spacious.

Inviting.

Made just for you.

The mattress supports your body in exactly the right way.

The sheets are soft.

And cool.

The pillows perfectly plump and familiar.

Everything here is just right.

You slowly pull back the covers.

And gently slide into bed.

As you settle.

The light in the room begins to dim naturally.

Fading to a twilight glow.

Until the only illumination.

Is a soft shimmer.

The gentle twinkle of memories.

Resting upon the shelves around you.

Like the stars in a distant sky.

Shining quietly.

And gently.

Reminding you.

You are safe.

And loved.

You are home.

Feel the warmth of the bed wrapping around you.

The softness of the sheets against your skin.

Your eyelids grow heavier and heavier.

Everything is quiet now.

The sound of my voice coming and going.

Each word surrounded by spacious silence.

Each pause giving you room to drift.

To rest even deeper.

You imagine your mind now.

Like a still clear lake at night.

Smooth and open.

Reflecting the sky above.

Untouched.

Untouched.

Undisturbed.

As your body rests down.

Like that lake rests upon the earth.

Grounding.

Supported.

In complete peace.

And now you are resting.

Deeply.

Peacefully.

Completely.

And you can continue to rest like this.

For as long as you need.

Quiet.

Safe.

And a century of rest.

Reviews

I'm so pleased you're uploading on here too! This is as described - I've listened twice & both times it's successfully knocked me out - hoping for 3rd time lucky tonight. Thank you